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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
Skill Class
Special
Strong Man
Date
WOD
Going the Distance - Midcoast CrossFit
Class
(All)
Endurance: 6:30AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
WOD
Going the Distance
Metcon (Time)
6-8-10-8-6
Pullups
Burpees
GHD Situps
DB Hang Clean & Jerk (50/35)
DB Lunges
T2B
Run 600 Meters after 6
Run 800 Meters after 8
Run 1 Mile after 10
Run 800 Meters after 8
Run 600 Meters after 6
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Whiteboard:
Monday, September 16, 2019
Male Athletes
1
Tristan
Marineau
Endurance: 6:30AM
37:05
2
Thomas
Saltsman
Endurance: 6:30AM
42:50
Female Athletes
1
Nicole
Tarantino
Endurance: 6:30AM
34:29
2
Elayne
Marineau
Endurance: 6:30AM
36:12
3
Courtney
Gomez
Endurance: 6:30AM
42:15
4
Jennifer
Freund
Endurance: 6:30AM
43:41
5
rachel
green
Endurance: 6:30AM
51:41
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