Whiteboard: 
Monday, September 16, 2019
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Men's Master Splinter
Kevin Harris
09/16/2019
13:52
Mike Early
09/16/2019
16:05
Travis Fenix
09/16/2019
17:00
Women's Master Splinter
Stacy Yates
09/16/2019
16:30
Sonja Hubbard
09/16/2019
16:34
Male Athletes
1
JT
Launius
5:30 AM CrossFit
12:20
2
Alex
Lewis
5:30 AM CrossFit
14:13
3
Dustin
Hughes
8:30 AM CrossFit
14:50
4
Zech
Melson
5:30 AM CrossFit
14:53
5
Kevin
Harris
5:30 PM CrossFit
13:52
6
Mike
Early
6:30 AM CrossFit
16:05
7
Travis
Fenix
6:30 AM CrossFit
17:00
8
Austen
Hutchison
5:30 AM CrossFit
17:50
95# thrusters
9
Cole
Harris
5:30 PM CrossFit
18:09
10
John
David Goins
  Open Gym lunch
18:35
w/ burpee box jumps
11
Reggie
Goins
5:30 PM CrossFit
19:10
12
Darrell
Semple
5:30 AM CrossFit
25:00
13
Ty
Harris
8:30 AM CrossFit
10:48
box jump overs, 25# dumb bell thrusters
14
Bryson
Harris
4:30 PM CrossFit
17:03
400, 300, 200 and No Burpees
15
Jesus
Estrada
8:30 AM CrossFit
26:30
16
Dustin
Moore
4:30 PM CrossFit
30:00
12:31 at 6 rnds. 11 RNDS 200m run 6 - 30" burpee/boxjumps 8 thrus...
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
11:48
15, 9/6, 9/3/3
2
Brandy
Burnett
  Open Gym lunch
16:46
🥵 over it
3
Whitney
Goodson
5:30 PM CrossFit
19:56
So hot - too much rest on thrusters
4
Tristen
Collins
5:30 PM CrossFit
14:08
55# thrusters
5
Kendra
Hutchison
5:30 AM CrossFit
16:05
6
Stacy
Yates
6:30 AM CrossFit
16:30
7
Sonja
Hubbard
6:30 AM CrossFit
16:34
8
Leesa
Holden
8:30 AM CrossFit
20:35
9
Tanya
Dunlap
5:30 AM CrossFit
21:12
Brutal 🥵🐌
10
Private
 
5:30 PM CrossFit
13:21
11
Cheyenne
Harris
5:30 PM CrossFit
15:26
5 rounds/200m run-6 burpee box-8 thrusters - 45#
12
Heather
Phillips
4:30 PM CrossFit
15:35
5 rounds of 200m, 6 bp box jumps, 8 thruster (35lb)
13
Amber
Fenix
6:30 AM CrossFit
16:31
35 lb bar, 200 m run, lungs suck
14
Frankie
Rader
5:30 PM CrossFit
17:49
5 X 200m 6 burpee box 6 thruster
15
Jennifer
Sexton
5:30 PM CrossFit
18:48
5 rounds 200m 6 burp box 8 thruster 35#
16
Amber
Linville
4:30 PM CrossFit
19:00
Completed 2 rounds, 35lb thruster, 400m run. Pain in R thigh/groi...
17
Susan
Moore
5:30 PM CrossFit
19:50
5Rds: 200m run, 6 burpee step up, 8 55# thruster...Slow & Steady ...
18
Kristen
Sewell
4:30 PM CrossFit
22:00
35 lb bar, last two rounds 100m run
19
Janie
Sosa
8:30 AM CrossFit
22:41
20
Jamie
Johnson
5:30 AM CrossFit
28:00
10 reps on last 2 rounds.
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