Whiteboard: 
Monday, September 16, 2019
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Men's Capacity Builder
Kyle Baker
09/16/2019
1 x 3 @ 185 lbs
Jeff Peck
09/16/2019
1 x 3 @ 175 lbs
Hap Clayton
09/16/2019
1 x 3 @ 155 lbs
Women's Capacity Builder
Brandi Travis
09/16/2019
1 x 3 @ 105 lbs
Alyson Knight
09/16/2019
1 x 3 @ 105 lbs
Rebecca Karner
09/16/2019
1 x 3 @ 95 lbs
Male Athletes
1
Kyle
Baker
5:30 PM CrossFit
1 x 3 @ 185 lbs
135/155/185/185
2
Jeff
Peck
8:30AM CrossFit Class
1 x 3 @ 175 lbs
135, 155, 155, 175
3
Bob
Swadley
8:30AM CrossFit Class
1 x 3 @ 155 lbs
3
Brent
Miller
8:30AM CrossFit Class
1 x 3 @ 155 lbs
95/115/135/155 - 12 strict pu total
3
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 155 lbs
25 pull ups
3
Eli
Joy
5:30 PM CrossFit
1 x 3 @ 155 lbs
3
Hap
Clayton
9:30 AM CrossFit
1 x 3 @ 155 lbs
3
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 155 lbs
13
3
Scotty
Cleans
6:30 AM CrossFit
1 x 3 @ 155 lbs
2 C2B total only on last rd
3
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 155 lbs
115/135/155/155
4
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 145 lbs
5
Brad
Topper
5:30 PM CrossFit
1 x 3 @ 135 lbs
75, 95, 115, 135
5
Dane
Vander Haar
12:00 PM CrossFit
1 x 3 @ 135 lbs
75/95/115/135; 25 pullups
5
Danny
Eckard
6:30 AM CrossFit
1 x 3 @ 135 lbs
75, 95, 115, 135, did T2b, 9, 4, 3, 3
5
Lanny
Natoli
5:30 PM CrossFit
1 x 3 @ 135 lbs
8 Bar MUs
5
Lee
Blackwelder
5:30 PM CrossFit
1 x 3 @ 135 lbs
75, 95, 115, 135
6
Al
Moody
5:30 AM CrossFit
1 x 3 @ 125 lbs
6
Daniel
Leatherman
5:30 AM CrossFit
1 x 3 @ 125 lbs
95/105/115/125
6
King of
Verdict Ridge
12:00 PM CrossFit
1 x 3 @ 125 lbs
8 C2B
7
Bernard
Tripp
6:30 AM CrossFit
1 x 3 @ 115 lbs
7
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 115 lbs
7
Jim
Tuttle
6:30 AM CrossFit
1 x 3 @ 115 lbs
7
Ken
Buckstad
5:30 AM CrossFit
1 x 3 @ 115 lbs
7
Mike
Alfred
5:30 AM CrossFit
1 x 3 @ 115 lbs
8
Robert
Johnson
5:30 PM CrossFit
1 x 3 @ 105 lbs
75, 85, 95, 105
9
Paul
Rafferty
5:30 AM CrossFit
1 x 3 @ 95 lbs
10
DREW
COLLINS
5:30 PM CrossFit
1 x 3 @ 85 lbs
45, 55, 65, 85
11
Ryan
Snitker
4:00 PM CrossFit
1 x 3 @ 0 lbs
Rx weight but couldn't do the jerk at 185
11
Roger
Mason
4:00 PM CrossFit
1 x 0 @ 95 lbs
started too heavy
Female Athletes
1
Alyson
Knight
6:30 PM CrossFit
1 x 3 @ 105 lbs
75,85,95,105 6 banded Bar MU
1
Brandi
Travis
5:30 PM CrossFit
1 x 3 @ 105 lbs
75 85 85 105
2
Myra
Harmon
8:30AM CrossFit Class
1 x 3 @ 95 lbs
2
Rebecca
Karner
9:30 AM CrossFit
1 x 3 @ 95 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 85 lbs
3
julia
silva
9:30 AM CrossFit
1 x 3 @ 85 lbs
3
Katie
Tuttle
4:00 PM CrossFit
1 x 3 @ 85 lbs
3
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 85 lbs
4
Cindy
Orr
4:00 PM CrossFit
1 x 3 @ 80 lbs
5
chelsea
snitker
4:00 PM CrossFit
1 x 3 @ 75 lbs
5
Erin
Schneider
8:30AM CrossFit Class
1 x 3 @ 75 lbs
6
Mindy
Serencsa
5:30 PM CrossFit
1 x 3 @ 70 lbs
55,60,65,70
7
Jessica
Kincaid
4:00 PM CrossFit
1 x 3 @ 55 lbs
8
Allison
Farar
4:00 PM CrossFit
1 x 3 @ 50 lbs
8
Cindy
mustian
4:00 PM CrossFit
1 x 3 @ 50 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
1 x 3 @ 50 lbs
9
cindy
boyd
5:30 PM CrossFit
1 x 3 @ 45 lbs
10
Amy
Clinton
9:30 AM CrossFit
1 x 3 @ 15 lbs
Row
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