Whiteboard: 
Monday, September 16, 2019
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Daniel Blomquist
02/26/2019
1 x 20
Carl Vaughn
08/19/2019
1 x 20
Athletes
1
Carl
Vaughn
5:30 AM CrossFit
1 x 5
Strict
2
Crystal
Nickle
5:30 AM CrossFit
1 x 5
Ring rows
2
Emily
Coggins
5:30 PM Crossfit
2 x 5
5 sec neg sup
2
Sara
Fratrik
5:30 PM Crossfit
2 x 5
Negatives Supinated
3
Alissa
Fancher
9:30 AM CrossFit
5 x 4
Ring rows 5 second hold
4
Clare
Sautter
9:30 AM CrossFit
1 x 3
4
Melanie
Bauer
5:30 PM Crossfit
5 x 3
Black band
4
Sarah
Wooten
5:30 AM CrossFit
5 x 3
Negatives
5
Melissa
Greene
5:30 AM CrossFit
3 x 2
Could not get consistent clean second pull-ups.
6
Carrie
Free
5:30 AM CrossFit
1 x 1
🍊 1
6
Joseph
Nickle
9:30 AM CrossFit
1 x 1
Yellow 3
7
Adonia
Garvin
5:30 AM CrossFit
0 x 0
10 lbs
7
Amber
Yeager
5:30 PM Crossfit
1 x 0
5 second hold Yellow
7
Ashly
Nickle
9:30 AM CrossFit
1 x 0
chin up
7
Daniel
Blomquist
5:30 PM Crossfit
0 x 0
72lbs
7
Jason
Cambria
9:30 AM CrossFit
1 x 0
dead hang white 1
7
Margit
Pruett
5:30 AM CrossFit
0 x 0
ring rows 21 15 9
7
Paula
Hoak
5:30 AM CrossFit
1 x 0
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