Whiteboard: 
Monday, September 16, 2019
Male Athletes
1
Adam
Budge
6:00 pm CrossFit
22:39
2
Sergio
Palazzi
5:00 am CrossFit
25:34
3
Rob
Helm
5:00 am CrossFit
27:05
4
Eric
Leininger
5:00 am CrossFit
27:33
5
Eric
Wrona
12:00 PM CrossFit
37:00
10:30 break
6
Delton
de Armas
7:00pm CrossFit
17:58
65#, 20#, 1/2 reps
7
Jason
Pavelka
6:00 am CrossFit
22:13
65 lb lunges, 65 lb barbell presses
8
Vinod
Nutakki
5:00 am CrossFit
24:13
65 lbs, 25lbs
9
Jacob
Simon
5:00 am CrossFit
24:53
75# RL, 35# DB Press
10
Chance
Oliver
6:00 am CrossFit
25:14
Scaled last set for quad relief. 75#, then 65# then body weight o...
11
Mark
Brooks
5:00 am CrossFit
27:25
75# Lunge, 30# Strict Press
12
John
Curl
6:00 am CrossFit
27:37
65 # lunge and strict press....
13
Eric
Buford
6:00 am CrossFit
27:42
65#
14
Justin
Perez
12:00 PM CrossFit
28:01
used 2 ab matts for he hand stand push ups
15
Layton
Dale
7:00 am CrossFit
29:33
65# lunge, 30# DB PP
16
Daniel
Russell
7:00pm CrossFit
29:38
3rd round: 400m, 15 lunges, 10 strict press
17
Brandon
Center
8:00 PM CrossFit
30:08
Bike, squats, 25-15 LB DB
18
Taylor
Guyton
5:00 am CrossFit
30:10
75lb lungs 35lbs db push press
19
Kyle
Jones
6:00 am CrossFit
32:10
50# DB
20
Vicent
Climent
6:00 pm CrossFit
33:00
20lb both
21
Jose
Norat
5:00 pm CrossFit
33:23
65LB HSPU last 5each rd kipp
22
Jorge
Villavicencio
8:00 PM CrossFit
33:42
50 cal bike, air squats, 20 lb strict presses
22
Noel
Janacek
5:00 am CrossFit
33:42
45#BB/25#DB
23
Lotan
Stern
5:00 pm CrossFit
34:20
800 / 30 L / 24 PU #30 Sand Bag / 800 / 20 L / 20 PU 800 / 10 L 1...
24
Garred
Austin
5:00 am CrossFit
35:00
25
Joseph
Pina
8:00 PM CrossFit
35:46
65# lunges #25 push press
26
Chris
Hahn
8:00 PM CrossFit
37:00
15 lb strict presses, lunges with 45 lb bar
27
David
Sposato
6:00 pm CrossFit
38:20
what just happened? (65# lunges, 30# shoulder press)
28
Ely
Ibrahim
6:00 pm CrossFit
39:17
DID NOT FEEL GOOD
29
David
Guerra
5:00 am CrossFit
40:00
DNF; 95 lunges and 40DB
30
Private
 
7:00 am CrossFit
41:21
31
Anastacio
Nieves
12:00 PM CrossFit
0:00
DNF - 75LBS RL and 50lbs DB presses Had to leave after last run.
31
Jon
Lowery
7:00pm CrossFit
0:00
DNF - Trouble catching breath and legs extreme shaky, everyone wa...
31
Private
 
12:00 PM CrossFit
0:00
Female Athletes
1
Marina
Leonova
6:00 pm CrossFit
30:01
2
Natasha
Collins
7:00pm CrossFit
20:00
3
3
Stephanie
Carenza
5:00 am CrossFit
23:54
45# HSPU to 2 ab mats
4
Tammy
Carlat
5:00 pm CrossFit
25:40
35# lunge, 15#DB strict press
5
Sandra
Ortega
8:00 PM CrossFit
26:53
55# lunges strict press 15#
6
Carliz
Moore
8:00am CrossFit
27:05
dumb bell push press#20 lb. & negative hand stands.
7
Susan
Jost
5:00 am CrossFit
27:37
15, 12
8
Elyse
Moody
7:00 am CrossFit
28:15
55lb bb, 15lb dbs
9
Judy
Russell
7:00pm CrossFit
28:23
45# lunge, 15# DB SP
10
Carol
Nunez
8:00 PM CrossFit
28:33
35LBS and 8LB DB
11
Angela
Williams
8:00am CrossFit
28:36
4 hs holds rest 15# push press
12
Cathy
Landry
5:00 pm CrossFit
28:44
rls 0, sit ups 30.30.30
13
Ellen
Fleckenstein
6:00 pm CrossFit
29:14
45#, 15# DB strict press
14
Gracie
Perez
5:00 am CrossFit
29:19
#35 ln and 15
15
Laura
Pavelka
8:00am CrossFit
30:02
negative HSPU and a few kipping with mat
16
Rachel
Siqueira
6:00 pm CrossFit
30:31
hspu with kip (round 1: 15, round 2: 9, round 3: 10) added db pre...
17
Mouna
Pyneni
5:00 am CrossFit
30:44
65lbs & 20lbs
18
Kayla
Armwood
6:00 pm CrossFit
30:45
#65 front squat...#25 DB..half run and row
19
Michelle
Purcell
6:00 am CrossFit
31:38
65# for both strict press & lunges
20
Erika
Ledesma
5:00 am CrossFit
32:04
21
Mercedes
Soto
6:00 pm CrossFit
33:00
seated PP 12lbs & 15lbs 35lb front rack reverse lunge
21
Mindy
Pittman
5:00 am CrossFit
33:00
22
Paige
Donaldson
6:00 pm CrossFit
33:30
45#; hspu off box
23
MARGUERITE
ALBA
8:00 PM CrossFit
33:33
45# lunges 20# DB strict press
24
Diana
Acosta
8:00 PM CrossFit
34:39
Rotator injury Air reverse lumges Leg lifts instead of HSPU
25
CINDY
RUSSO
8:00 PM CrossFit
34:54
45#, 20# strict press
26
Angela
Aguirre
5:00 am CrossFit
35:19
35
27
titan
Chijioke
12:00 PM CrossFit
39:09
about 25 reveres lunges
28
Kayla
Alba
7:00pm CrossFit
0:00
DNF
28
Pam
de Armas
7:00pm CrossFit
0:00
DNF 20:45 200m runs (row for the last round). 20 lunges each roun...
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