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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
Skill Class
Date
WOD
Cotton Eye Joe - Midcoast CrossFit
Class
(All)
8:00 AM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
WOD
Cotton Eye Joe
Metcon (Time)
200 Meter Farmer Carry (53/35)
200 Meter Run
25 GHD Situps
20 Burpees
15 Wall Balls (20/14)
10 Pistols
400 Meter Farmer Carry
400 Meter Run
25 GHD Situps
20 Burpees
15 Wall Balls
10 Pistols
200 Meter Farmer Carry
200 Meter Run
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Whiteboard:
Friday, September 16, 2016
Male Athletes
Female Athletes
1
Pamelia
Parker
8:00 AM Endurance
22:59
2
susan
rowe
8:00 AM Endurance
29:57
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