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Metcon

Annie

Metcon

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Workout

Torsdag WOD

Metcon (AMRAP - Rounds and Reps)

Team 3 - “Jaaku baaj”

Amrap 27

30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles

1 arbejder - 1 pauser - 1 laver 10 squat jumps

RX: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

TC 10
Skaler med singles

RX: Metcon (Time)

For time :
20 Burpees over bar
20 DL 100/70
20 Burpees over bar
TC 10

Tempo på burpees, kontrol på DL
Spænd op 👌

INT: Metcon (Time)

For time :

20 Burpees over bar
20 DL 80/55
20 Burpees over bar
TC 10

BEG: Metcon (Time)

For time :

20 Burpees step over bar
20 DL 50/35
20 Burpees step over bar

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