Whiteboard: 
Wednesday, September 15, 2021
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Men's Back Squat
Kevin Medeiros
03/05/2018
1 x 1 @ 465 lbs
Allan Fleck
11/21/2017
1 x 1 @ 407 lbs
Ed Harper
02/24/2020
1 x 1 @ 355 lbs
Women's Back Squat
Erin Lewis
05/19/2021
1 x 1 @ 280 lbs
wendy anderlot
12/30/2019
1 x 1 @ 245 lbs
Liz Ouellette
05/19/2021
1 x 1 @ 240 lbs
Male Clients
1
eduardo
miranda
CrossFit: 6:30 PM
1 x 1 @ 315 lbs
2
Andrew
Mathieson
3:30 PM CrossFit
1 x 1 @ 305 lbs
260, 275, 285, 295, 300, 305
3
christopher
Hamblin
CrossFit: 7:30 AM
1 x 1 @ 290 lbs
3
shaun
gould
CrossFit: 4:30 PM
1 x 1 @ 290 lbs
85%
4
Ryan
Martin
CrossFit: 6:30 PM
1 x 1 @ 245 lbs
First back squat day
5
Thomas
Topham
CrossFit: 7:30 AM
1 x 1 @ 220 lbs
6
Jonathan
Kinsella
3:30 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Erin
Lewis
CrossFit: 6:30 PM
1 x 1 @ 265 lbs
2
Melissa
Terry
CrossFit: 5:30 AM
1 x 1 @ 220 lbs
I didn’t pay attention and went up each time. Sorry
3
Bruna
Távila
CrossFit: 6:30 PM
1 x 1 @ 175 lbs
4
Pina
Patel
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
5
Maria
Jones
CrossFit: 7:30 AM
1 x 1 @ 130 lbs
105, 115, 118,115, 118, 125, 118, 125, 128, 130
6
Kellie
Gould
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
105, 110, 115, 110, 115, 120, 115, 120, 120, 120 (couldn’t go any...
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