Whiteboard: 
Tuesday, September 15, 2020
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Men's Do Less
Johnny Ware
09/15/2020
21:24
Ryan Binkowski
09/15/2020
24:26
Brian Goff
09/15/2020
24:28
Women's Do Less
Wendy Parker
09/15/2020
23:00
Aly Kaywork
09/15/2020
24:00
Angie Nutial
09/15/2020
24:55
Male Athletes
1
Johnny
Ware
Group Training: 7:00 PM
21:24
100 Cal Bke: 1500m row: 100 singles: 50 knees above hips
2
Ryan
Binkowski
5:45 AM Group Training
24:26
Purple- TTB
3
Brian
Goff
9:00 AM Group Training
24:28
Yellow
4
Alberto
Cipollone
6:00 PM Group training
24:30
Yellow
4
Cory
McCarter
5:00 PM Group Training
24:30
Yellow 100c bike 1500m row 100 single jump rope 50 Knees above hi...
5
Marko
Carrion
5:45 AM Group Training
24:37
200 dubs
6
Tye
Dugauy
5:45 AM Group Training
24:46
Blue - 75 Dubs and 50 K2E
7
Kyle
Drew
Group Training: 7:00 PM
24:49
buzer finish
8
Samuel
Helms
5:00 PM Group Training
25:10
Yellow. 10 knees above hips short
9
Billy
Gorham
9:00 AM Group Training
25:14
purple, 120/2000/150/50
10
William
Washa
5:45 AM Group Training
25:19
11
Michael
Hunter
9:00 AM Group Training
25:35
Orange/ass....ault bike ;-)
12
joseph
bonilla
9:00 AM Group Training
25:43
-43 TTB
13
Anthony
Gennette
6:00 PM Group training
25:00
Orange Level: 120 cal / 2000m row / 150 singles / 12 of 50 leg up...
14
steven
reed
6:00 PM Group training
25:30
everything was in orange, TTB was purple.
Female Athletes
1
Wendy
Parker
5:45 AM Group Training
23:00
Yellow cuz I’m sluggish this week
2
Aly
Kaywork
Group Training: 7:00 PM
24:00
Blue
3
Angie
Nutial
6:00 PM Group training
24:55
orange
4
Anna
Tompkins
Front Gym Use/Open Gym
25:00
Got to 18 KTE Orange
4
Cristina
Padilla
6:00 PM Group training
25:00
90 calories bike 2000m row 150 singles.
4
Satin
Anderson
5:00 PM Group Training
25:00
Got to 40 knee raises.
5
Sabrina
Gorham
5:00 PM Group Training
25:27
Orange- singles and knee over hips
6
Jean
Duguay
5:00 PM Group Training
25:32
Blue90cal2000row75dubs k2e 18
7
Debbie
Helms
5:00 PM Group Training
24:15
Yellow 75 cal AB 1500m row 100 calf raises 50 horizontal leg rais...
8
TAMARA
AVILES-ROBBINS
6:00 PM Group training
24:54
Yellow 75 cal 1500 meters
9
Kayla
Hughes
5:00 PM Group Training
25:00
Got through 31 K2E
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