Whiteboard: 
Tuesday, September 15, 2020
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Men's Do Less
JT Launius
09/15/2020
16:57
Dustin Moore
09/15/2020
18:31
Andrew Fuller
09/15/2020
19:27
Women's Do Less
Lindy Self
09/15/2020
19:48
Jennifer Semple
09/15/2020
20:44
Sonja Hubbard
09/15/2020
21:41
Male Athletes
1
JT
Launius
6:30 AM CrossFit
16:57
3k Bike- ~4.30 2k Row- 7.35 150 DUs- 65/55/30 T2B- 4x10/2/2/singl...
2
Dustin
Moore
4:30 PM CrossFit
18:31
Bike 3:01/Row 8:29 DU's 5 sets. T2B 10 then all mixed up.
3
Andrew
Fuller
4:30 PM CrossFit
19:27
4
Haden
Simmons
4:30 PM CrossFit
19:32
5
Dustin
Hughes
8:30 AM CrossFit
19:57
6
John
David Goins
5:30 PM CrossFit
20:16
7
Brandon
Burnett
  Open Gym lunch
21:36
DUs no good
8
Alex
Serrano
4:30 PM CrossFit
21:38
ran 1200
9
Cole
Harris
5:30 PM CrossFit
22:27
10
Cameron
Hunt
5:30 PM CrossFit
23:44
11
Rick
Pavick
5:30 PM CrossFit
28:04
12
Reggie
Goins
5:30 PM CrossFit
19:10
100 heavy singles Knee ups
13
Joe
Andrews
5:30 AM CrossFit
19:25
4:43 bike(3000 m) 8:27 row 60 du's, 140 su's 50 abmat situps
14
Brandon
Lloyd
5:30 PM CrossFit
19:36
200 weighted singles; L-ups/Knee-ups
15
Travis
Fenix
6:30 AM CrossFit
19:49
150 Single Unders
16
Mike
Early
6:30 AM CrossFit
20:03
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
19:48
3000 bike, 2000 row, 150 DU, 50 T2B
2
Jennifer
Semple
8:30 AM CrossFit
20:44
3
Sonja
Hubbard
6:30 AM CrossFit
21:41
4
Stacy
Yates
6:30 AM CrossFit
21:42
5
Kim
Schooley
5:30 AM CrossFit
37:42
Bike 4:13, row 10:15, only 42 t2b hand rip so added 2 minutes to ...
6
Autumn
Huckabee
4:30 PM CrossFit
16:42
1000 m row; weighted rope; knee ups
7
Cheyenne
Anderson
5:30 PM CrossFit
18:00
weighted singles/knee ups
8
siera
nelson
4:30 PM CrossFit
18:15
L-Ups
9
Kelsi
Allen
4:30 PM CrossFit
19:54
Kneeups, RX everything else
10
April
Yeager
4:30 PM CrossFit
20:28
150 single unders
11
April
Reid
4:30 PM CrossFit
20:31
heavy rope single unders knee ups
12
Monica
Minter
5:30 PM CrossFit
21:30
13
Nicole
Pavick
5:30 PM CrossFit
21:52
150 singles RX T2B
14
Loren
Porterfield
8:30 AM CrossFit
21:56
T2KB 3:49bike 9:50row
15
Tanya
Dunlap
5:30 AM CrossFit
22:14
50 sits ups no T2B
16
Jennifer
Sexton
5:30 PM CrossFit
22:19
l ups
17
Natalie
Estrada
5:30 AM CrossFit
28:35
3k bike, 2K row, 250 singles, 50 knee ups
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