Show WOD in Full Screen
Auto Scroll Page
Components
Annie
Elizabeth
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
09/15/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (9/17)
WOD
09/15/2016
Workout of the Day
Pick your poison!
Choose which workout you think best fits the way your body feels today.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2016
Leaderboard
Men's Annie
Cameron Reeves
11/29/2015
4:37
Zach Reeves
06/06/2015
5:09
Dustin Pierce
01/08/2018
5:17
Women's Annie
Ashley Reeves
08/18/2017
5:17
Dana Forehand
01/08/2018
7:07
tracy may
08/18/2017
7:17
Male Athletes
1
Joel
DeLaO
6:45PM CrossFit
6:03
2
Dustin
Pierce
8:30AM CrossFit
7:20
3
Thomas
Morales
5:45 AM CrossFit
8:36
4
Billy
Pope
5:45 AM CrossFit
8:50
5
kyle
lawles
5:45 AM CrossFit
6:59
singles
6
Kevin
Wong
5:45 PM CrossFit
9:20
100-80-60-40-20 single unders
7
Hunter
Wright
8:30AM CrossFit
10:06
singles
8
Aaron
Forehand
8:30AM CrossFit
11:37
9
Andrew
Lehmann
6:45PM CrossFit
15:25
Female Athletes
1
Ashley
Reeves
5:45 AM CrossFit
5:52
boooo
2
Jodi
Bassett
6:45PM CrossFit
6:10
3
Leah
Russell
8:30AM CrossFit
7:47
4
Moana
Pedraza
5:45 PM CrossFit
8:06
5
Haley
Dunbar
5:45 AM CrossFit
10:50
single unders
6
Christen
Wise
5:45 PM CrossFit
18:01
7
Brenna
Braddock
5:45 AM CrossFit
6:00
singles, 13lb kb
8
courtney
williams
5:45 AM CrossFit
7:58
8
Taylor
Robinson
5:45 AM CrossFit
7:58
9
Erin
Taylor
5:45 AM CrossFit
8:26
double singles
10
Madison
Garcia
5:45 AM CrossFit
8:44
singles boo
11
Jenn
Reeves
5:45 PM CrossFit
9:35
air squats instead of Jump rope... shin splints.
12
Sydney
Berg
5:45 AM CrossFit
9:58
Double single unders
13
Malinda
Gomez
6:45PM CrossFit
10:14
14
jesseca
jackson
8:30AM CrossFit
11:45
dbl singles
15
Kim
Waite
6:45PM CrossFit
11:59
singles
16
Janese
Williams
6:45PM CrossFit
12:33
singles
Loading...
Powered By Wodify