Whiteboard: 
Thursday, September 15, 2016
Male Athletes
1
Mark
Mossman
5:00 PM WOD
12:06
2
Amir
Evan
6:00 PM WOD
15:28
2
Shye
Evan
9:00 AM WOD
15:28
3
Matthew
Creedon
12:00 PM WOD
16:14
4
Matt
Conroy
5:00 PM WOD
13:00
scale 2 reps, with a 12 inch box and segmented pushups
5
Chris
Williams
6:30 AM WOD
13:06
6,5,4,3,2 hspu
6
Jeff
Harris
5:30 AM WOD
13:44
Rx box 24", scale1 pike on 24" box
7
Josh
Heller
5:00 PM WOD
13:47
scale 1 - hspu w/2 abmats
7
Zach
DeJoseph
5:00 PM WOD
13:47
RX box jumps Scale 2 pike push ups
8
Jonathan
Goldstein
5:00 PM WOD
15:08
RX for Reps, push-ups
9
Brendan
Howell
6:00 PM WOD
15:46
Rx box Jumps Scale #2 pike push-ups
10
Mario
Nigro
9:00 AM WOD
16:22
Rx reps, pike pus off of box
11
Pops (Dan)
Pelcher
6:00 PM WOD
17:04
rx box jumps 12 10 8 6 4 pike push ups
12
Anthony
Holloway
6:00 PM WOD
17:14
rx box jumps (24), 25,10,8,6,4 pike push up
13
DongMing ( ...
Lin
12:00 PM WOD
17:30
24inch box jump 50-40-30-20-10 pike pushup-12-10-8-6-4
14
Sean
Fennel
7:00 PM WOD
18:00
110 bj; pikes
15
Shawn
Stone
6:00 PM WOD
18:10
rx reps. pike push ups
Female Athletes
1
Dona
Wildove
12:00 PM WOD
10:08
#8 Press Box 7" scale 1
2
Colleen
Purdy
9:00 AM WOD
11:32
12-10-8-6-4 pike pushups
3
Sarah
Baire
3:30 PM WOD
12:37
Scale 1 HSPU everything else Rx
4
Melyssa
Sweet
9:00 AM WOD
13:01
Rx box, pike push up scale 2
5
Ryanna
Schleifstein
5:00 PM WOD
14:33
knee pushups, 20" box. scale 2.
6
Jen
Freytag
5:00 PM WOD
14:44
30-25-20-15-10 20" BJ. 12 reg push-ups ea round
7
Jillienne
Krause
9:00 AM WOD
14:59
20' box jump pike push ups from box
8
Camille
Hehn
5:00 PM WOD
15:22
Scale #1
9
Nicole
Chiudina
9:00 AM WOD
20:02
rx box jumps, 10-8-6-4-2 hspu
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