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Tuesday, September 14, 2021
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Men's Weighted Pull-ups
AJ! Isabelo
09/14/2021
5 x 5 @ 45 lbs
Private
09/14/2021
5 x 5 @ 35 lbs
Jordan Prazak
09/14/2021
5 x 5 @ 35 lbs
Women's Weighted Pull-ups
Kaylyn Gettinger
07/28/2021
5 x 5 @ 65 lbs
Heather Spears
09/14/2021
5 x 5 @ 20 lbs
Rachael Hoffman
09/14/2021
5 x 5 @ 10 lbs
Male Clients
1
AJ!
Isabelo
6am CrossFit
5 x 5 @ 45 lbs
2
Private
 
6am CrossFit
5 x 5 @ 35 lbs
2
Brian
Kalmenson
6am CrossFit
5 x 5 @ 35 lbs
2
Jordan
Prazak
6am CrossFit
5 x 5 @ 35 lbs
Failed last set
3
Laith
Quntar
7pm CrossFit
5 x 5 @ 26 lbs
3
Michael
Tighe
7am CrossFit
5 x 5 @ 26 lbs
3
Nate
Cobb
12pm CrossFit
5 x 5 @ 26 lbs
3
Pat
Paszt
5pm CrossFit
5 x 5 @ 26 lbs
3
Pete
Mc Workman
6am CrossFit
5 x 5 @ 26 lbs
4
Arturo
Fiero
7pm CrossFit
5 x 5 @ 20 lbs
+8 kip +12ghd sit every 2:30, 5R
5
Jorge
aka George
6am CrossFit
5 x 5 @ 15 lbs
6
Connor
Miller 🍟 🍔
6pm CrossFit
5 x 5 @ 11 lbs
5kg plate
7
Andres
Flores
5pm CrossFit
5 x 5 @ 10 lbs
7
Konstantin
Zagustin
6pm CrossFit
5 x 5 @ 10 lbs
7
Ryan
Gift
6am CrossFit
5 x 5 @ 10 lbs
8
Aaron
Hart
6am CrossFit
5 x 5 @ 0 lbs
9
Brandon
Thorsten
7am CrossFit
5 x 5 @ 0 lbs
Strict C2B then BF C2B
9
Javier
Morales
6am CrossFit
5 x 5 @ 0 lbs
Thick green & purple band
9
John
King
12pm CrossFit
5 x 5 @ 0 lbs
Barbell pull ups. One leg
9
Spencer
Baker
5pm CrossFit
5 x 5 @ 0 lbs
No weight
9
Tyler
Eickmann
8am CrossFit
5 x 5 @ 0 lbs
9
Eric
Otero
4pm CrossFit
3 x 5 @ 18 lbs
Last two sets BW
Female Clients
1
Heather
Spears
7pm CrossFit
5 x 5 @ 20 lbs
2
Rachael
Hoffman
7am CrossFit
5 x 5 @ 10 lbs
Started 18 for 2 rounds. No juice today.
3
Gretchen
Otero
4pm CrossFit
5 x 5 @ 0 lbs
1” and 1/2” band
3
Jenny
Hart
6am CrossFit
5 x 5 @ 0 lbs
Strict unweighted
3
Lisa
Gift
5pm CrossFit
5 x 5 @ 0 lbs
Blue bands
3
Maria
Mercado
6pm CrossFit
5 x 5 @ 0 lbs
3
Vienna
Kaiser
8am CrossFit
5 x 5 @ 0 lbs
3
Michelle
Robidas
8am CrossFit
5 x 2 @ 0 lbs
First 2 rounds 3 body weight pullups
3
Steph
Jarosz
8am CrossFit
4 x 5 @ 0 lbs
body weight / butterfly / GHD last set had to break 3 and 2
3
Lindsey
Hempy
6am CrossFit
3 x 5 @ 18 lbs
Started too ambitious
3
Patricia
King
5pm CrossFit
2 x 5 @ 2 lbs
Sit ups and banded 2# pull-ups rds 3-5
3
Kym
Janke
4pm CrossFit
1 x 5 @ 0 lbs
Body weight for 1st set
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