Whiteboard: 
Monday, September 14, 2020
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Men's Back Rack Lunge
Joseph Tepe
09/14/2020
1 x 10 @ 225 lbs
Grant Norris-Jones
09/14/2020
1 x 10 @ 175 lbs
Brian Brown
09/14/2020
1 x 10 @ 155 lbs
Women's Back Rack Lunge
Julia Gongora
09/14/2020
1 x 10 @ 135 lbs
Meredith Martelle
09/14/2020
1 x 10 @ 135 lbs
Stephanie Sawicki
09/14/2020
1 x 10 @ 125 lbs
Male Athletes
1
Joseph
Tepe
CrossFit: 7:30 AM
1 x 10 @ 225 lbs
2
Scott
Miyake
CrossFit: 12:00 PM
2 x 10 @ 185 lbs
3
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 10 @ 175 lbs
4
Brian
Brown
CrossFit: 5:30 PM
1 x 10 @ 155 lbs
5
Stephen
Hagerman
CrossFit: 6:00 AM
1 x 10 @ 145 lbs
🤨
6
Steve
Wood
CrossFit: 6:00 AM
5 x 10 @ 135 lbs
6
Warren
Schwikert
CrossFit: 12:00 PM
1 x 10 @ 135 lbs
7
Jordan
Brill
CrossFit: 5:30 PM
1 x 10 @ 110 lbs
8
Andrew
Newberg
CrossFit: 4:00 PM
1 x 10 @ 105 lbs
9
Robert
Herbst
CrossFit: 4:00 PM
5 x 10 @ 70 lbs
10
Justin
Lafferty
CrossFit: 6:00 AM
5 x 10 @ 0 lbs
Body weight split squats
Female Athletes
1
Julia
Gongora
CrossFit: 5:30 PM
1 x 10 @ 135 lbs
1
Meredith
Martelle
CrossFit: 4:00 PM
1 x 10 @ 135 lbs
2
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 10 @ 125 lbs
3
Ashley
Vera
CrossFit: 7:00 PM
1 x 10 @ 115 lbs
3
monica
bartholomew
CrossFit: 6:00 AM
1 x 10 @ 115 lbs
4
Malaya
Santos
CrossFit: 7:30 AM
1 x 10 @ 105 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 10 @ 105 lbs
5
Alicia
coro
CrossFit: 7:30 AM
1 x 10 @ 95 lbs
5
Michelle
Smith
CrossFit: 9:00 AM
1 x 10 @ 95 lbs
6
Ashley
Cole
CrossFit: 7:00 PM
1 x 10 @ 70 lbs
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