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Components
Metcon
Overhead Squat
"Speed Demon"
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
MONDAY 9.14.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
WOD
MONDAY 9.14.20
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Whiteboard:
Monday, September 14, 2020
Male Clients
1
Chris
Benedict
4:15 PM CrossFit
39 Reps
2
Evander
Jackson
4:15 PM CrossFit
6 Reps
3
Junnior
Aranda
4:15 PM CrossFit
0 Reps
1 mat, 2 FGRPU, 7 rounds
Female Clients
1
Melissa
Wood
7:30 AM CrossFit
35 Reps
30# DB strict press; low ring false grip pull ups
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