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Metcon
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Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 14th Sep - Instinct Fitness - CrossFit Thorndon
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Workout of the Day 14th Sep
Metcon (Time)
In Teams of 2 or 3 (share reps):
100 Pull Ups
50 HSPU
100 Wall Balls (9/6)
50 Toes 2 Bar
100 Box Jumps
50 Devil's Press (22.5/15)
100 cal Row/Bike
50 Burpee to Target
(Time Cap: 40min)
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Whiteboard:
Saturday, 14, September 2019
Male Athletes
1
Private
8:00 AM CrossFit
26:45
2
Hamid
Maddah
9:00 AM CrossFit
28:20
15kg devil
Female Athletes
1
Private
8:00 AM CrossFit
38:00
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