Whiteboard: 
Monday, September 13, 2021
Male Clients
1
Eric
Samuelsson
CrossFit: 6:00 AM
30:46
2
Joseph
Tepe
CrossFit: 7:30 AM
31:56
bike :(
3
Eric
Culberson
CrossFit: 7:30 AM
31:57
4
Frank
Fuentes
CrossFit: 5:30 PM
34:14
5
Harrison
Barnes
CrossFit: 10:30 AM
34:33
6
Grant
Norris-Jones
CrossFit: 4:00 PM
34:59
Last rep hit the rack 😭
7
Marcell
Yates
CrossFit: 4:00 PM
39:08
finished
8
Edgar
Hernandez
CrossFit: 12:00 PM
34:17
135lb bench press. 53lb KB
Female Clients
1
Julia
Gongora
CrossFit: 7:00 PM
29:48
2
Stephanie
Sawicki
CrossFit: 6:00 AM
36:44
7 bench left @ time cap
3
Alicia
coro
CrossFit: 10:30 AM
31:27
35#KB 65#barbell
4
Devora
langley
CrossFit: 10:30 AM
31:52
Bench at 75. Perfect to break into 5s. Did 50 lunges w 35 before ...
5
Kaitlyn
Thompson
CrossFit: 12:00 PM
32:28
85# bench RX the rest
6
Mariela
Ramos
CrossFit: 6:00 AM
32:41
90# bench
7
Victoria
Pupa
CrossFit: 7:30 AM
36:08
75 lb Barbell
8
Cheyenne
Lara
CrossFit: 12:00 PM
37:10
95lb bench
9
Marilyn
Groce
CrossFit: 7:30 AM
40:33
50# bench, 26#KB, lateral step ups for lunges.
10
Carissa
Brockman
CrossFit: 9:00 AM
42:37
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