Whiteboard: 
Monday, September 13, 2021
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Men's Front Squat
Connor Miller 🍟 🍔
09/13/2021
5 x 5 @ 285 lbs
Konstantin Zagustin
09/13/2021
5 x 5 @ 275 lbs
Daniel Schaerer
09/13/2021
5 x 5 @ 275 lbs
Women's Front Squat
Private
02/24/2019
5 x 5 @ 176.5 lbs
Amanda Williams
09/13/2021
5 x 5 @ 175 lbs
Priscilla Villarreal
09/13/2021
5 x 5 @ 165 lbs
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
5 x 5 @ 285 lbs
2
Daniel
Schaerer
4pm CrossFit
5 x 5 @ 275 lbs
2
Konstantin
Zagustin
6pm CrossFit
5 x 5 @ 275 lbs
3
Aaron
Hart
8am CrossFit
5 x 5 @ 250 lbs
4
Laith
Quntar
5pm CrossFit
5 x 5 @ 245 lbs
5
ADAM
Gelfand
12pm CrossFit
5 x 5 @ 235 lbs
5
Nate
Cobb
12pm CrossFit
5 x 5 @ 235 lbs
6
Papi
Aka Teddy
4pm CrossFit
5 x 5 @ 225 lbs
6
Pat
Paszt
5pm CrossFit
5 x 5 @ 225 lbs
7
Brian
Kalmenson
6am CrossFit
5 x 5 @ 220 lbs
8
Troy
Taylor
12pm CrossFit
5 x 5 @ 205 lbs
9
Eric
Otero
4pm CrossFit
5 x 5 @ 200 lbs
9
Michael
Tighe
12pm CrossFit
5 x 5 @ 200 lbs
10
Brandon
Thorsten
6pm CrossFit
5 x 5 @ 195 lbs
Weak sauce
11
John
King
12pm CrossFit
5 x 5 @ 185 lbs
Felt super heavy but made it through barely
12
Ryan
Gift
6am CrossFit
5 x 5 @ 170 lbs
83%
13
Michael
Gallagher
6pm CrossFit
5 x 5 @ 165 lbs
14
Anthony
Megliola
6am CrossFit
5 x 5 @ 155 lbs
14
Ryan
Figuerado
4pm CrossFit
5 x 5 @ 155 lbs
15
Javier
Morales
7pm CrossFit
5 x 5 @ 135 lbs
15
Pete
Mc Workman
6am CrossFit
5 x 5 @ 135 lbs
16
Jorge
aka George
4pm CrossFit
5 x 5 @ 130 lbs
17
Miguel
Parra
12pm CrossFit
5 x 5 @ 115 lbs
18
Sohit
Gulati
4pm CrossFit
5 x 5 @ 110 lbs
Female Clients
1
Amanda
Williams
12pm CrossFit
5 x 5 @ 175 lbs
2
Priscilla
Villarreal
5pm CrossFit
5 x 5 @ 165 lbs
3
Lindsey
Hempy
6am CrossFit
5 x 5 @ 160 lbs
4
Steph
Jarosz
8am CrossFit
5 x 5 @ 145 lbs
5
Rachael
Hoffman
4pm CrossFit
5 x 5 @ 135 lbs
7am class , Wodify wasn’t working
6
Lisa
Gift
5pm CrossFit
5 x 5 @ 131 lbs
7
Maria
Mercado
6pm CrossFit
5 x 5 @ 130 lbs
8
Cierra
🌌
12pm CrossFit
5 x 5 @ 125 lbs
8
Claudia
Chaloner
7am CrossFit
5 x 5 @ 125 lbs
13 wks PP
8
Janis
Green
8am CrossFit
5 x 5 @ 125 lbs
Not a lot of energy today
9
Alissa
Cobb
8am CrossFit
5 x 5 @ 120 lbs
9
Emily
Small
7am CrossFit
5 x 5 @ 120 lbs
10
Betsy
Gelfand
12pm CrossFit
5 x 5 @ 115 lbs
11
Kym
Janke
5pm CrossFit
5 x 5 @ 110 lbs
12
Gretchen
Otero
4pm CrossFit
5 x 5 @ 105 lbs
12
Katie
Klink
12pm CrossFit
5 x 5 @ 105 lbs
12
Patricia
King
5pm CrossFit
5 x 5 @ 105 lbs
Tight back
12
Vienna
Kaiser
8am CrossFit
5 x 5 @ 105 lbs
13
Private
 
5pm CrossFit
5 x 5 @ 100 lbs
14
Becca
Chang
6pm CrossFit
5 x 5 @ 85 lbs
14
Kortnie
Perez
8am CrossFit
5 x 5 @ 85 lbs
15
April
Hernandez
7pm CrossFit
5 x 5 @ 75 lbs
Just moving
16
Jan
Hughes-Austin
5pm CrossFit
5 x 5 @ 55 lbs
Recovering from back pain
17
Donica
Ryder
6am CrossFit
4 x 5 @ 112 lbs
17
Heather
Spears
5pm CrossFit
4 x 5 @ 165 lbs
2x4 @ 165
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