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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
CrossFit
Lockdown
Olympic Weightlifting
Open Gym
Date
WOD
Sunday - CrossFit Staines
Class
(All)
9:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday
Warm-up
Row/Bike 1:00 (EZ)
Into...
AMRAP x 3 MINUTES
3 Inchworms
10 Groiners
10 Air Squats
Row/Bike 1:00 (Mod)
AMRAP x 3 MINUTES
3 Kang Squats
10 Elbow Punches
10 Jumping Air Squats
Row/Bike 1:00 (Hard)
Metcon
Metcon (Time)
35 Power Cleans 50/35
40/30 Cal Row
25 Front Squats
30/25 Cal Row
15 Squat Cleans
20/15 Cal Row
-Hard Cap 17:00-
**Bike
26/20
20/15
14/10
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video library
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Whiteboard:
Sunday, 13, September 2020
Male Athletes
Female Athletes
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