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Components

Deadlift

190913

Fredag 190913

Weightlifting

A: Deadlift (3-3-3-2-2 reps @3131)

Metcon

B: 190913 (Time)

2&2 for time:
30 Push-Ups
40 Toes to bar
50 Kettlebell Swings
400 m Run together
50 Kettlebell Swings
40 Toes to bar
30 Push-Ups

Strength

C1. Seated reverse raise w. DB or plates, 3 sets of 8-12 reps
C2. Turkish Sit-up w. KB, 3 sets of 6-8 reps/arm

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Whiteboard:

Friday, 2019, September 13

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Women's Deadlift
Helena Berndt	2013-11-18	1 x 2 @ 120 kg

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