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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
sweat Training - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
sweat Training
SWEAT WOD
Warm-Up
Run - 200 and back
50- jumpling Jacks
40- Air Squats
30- Walking Lunges
20- sit-ups
10- Plank to Down Dog
Stretch
9-11 WOD
2001 Meter Row
11 BOx Jumps- 30/24
11 Thrusters- 125/85
11 CTB
11 Power Cleans 115/95
11 HSPU
11 TTB
11 Deadlift 170/115
11 Push Jerk 110/75
1000 M Run - run to the 500 and back
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 13, 2019
Male Athletes
Female Athletes
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