Whiteboard: 
Friday, September 13, 2019
Athletes: 
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Caedmon Blair
09/13/2019
19:37
Athletes
1
Caedmon
Blair
3:30 Open Gym
19:37
2
Monica
Petrone
5:30 PM WOD
14:07
Knee ring up; 8 round, 5 FS, 10 Ring pu
3
Jacquie
Strand
5:30 PM WOD
14:20
125#; 2x15ring dips, then 6x10.
4
John
Harrington
6:00 AM WOD
17:06
95#
5
Carlos
Rodriguez
6:30 PM WOD
20:00
@185 10 ring push-ups
5
David
Ludi
4:30 PM WOD
20:00
6 rounds of option 2
5
Heather
Staats
6:00 AM WOD
20:00
20 min amrap, 45#, row, ring pu
5
Joe
Bonanno
5:00 AM WOD
20:00
5 rounds
5
Reid
Holcomb
5:00 AM WOD
20:00
Didn't do the Hero WOD - did an AMRAP - 5+
5
Tyler
Case
6:00 AM WOD
20:00
6
Perry
DeJoode
3:30 Open Gym
20:03
8 rounds @185 and 15 ring push-ups
7
Carol
Dishion
6:00 AM WOD
24:49
7 rounds 65 lbs
8
Mark
Dishion
6:00 AM WOD
25:00
6 rounds 105 lbs front squat
9
Alexis
Shimada
3:30 Open Gym
26:33
135#, 15 pushups
10
janna
curtis
4:30 PM WOD
26:49
45# squats ALL.THE.PUSHUPS - from my knees
11
Caitlin
Smith
4:30 PM WOD
30:00
65# 6 rounds 16 pu
12
Dana
Toma
5:30 PM WOD
0:00
20 min option
12
Maria
Cobarrubias
4:30 PM WOD
0:00
AARMP 4.5 rounds 35pd squats 400m run bent knee PU
12
Terra
Yates
5:00 AM WOD
0:00
5.1
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