Whiteboard: 
Thursday, September 13, 2018
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
16 + 0
200#
2
Bill
Morrison
4:30 PM CrossFit
14 + 0
185#
3
Ed
Harper
4:30 PM CrossFit
14 + 0
Ring muscle ups
4
Sean
Rausch
5:30 AM CrossFit
13 + 0
5
christopher
Hamblin
7:30 AM CrossFit
12 + 0
RX except the BMU, dips insted
5
Shayne
Quigley
3:30 PM CrossFit
12 + 0
#155, 10 RR
6
Dan
Patenaude
5:30 AM CrossFit
11 + 0
ring dip - red band 95#
Female Athletes
1
Sarah
Chatigny
3:30 PM CrossFit
13 + 0
75# , Scaled w/ring rows
2
Ann
Massi
5:30 AM CrossFit
12 + 0
#55, babd PU
2
Terry
O'brien
3:30 PM CrossFit
12 + 0
95# subbed 5 Pu for bm
3
Samantha
Roy
5:30 AM CrossFit
11 + 0
+ 200m run. 75#, band pu
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