Whiteboard: 
Thursday, September 13, 2018
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Men's Overhead Squat
Nicholas Armenta
01/17/2018
5 x 3 @ 185 lbs
Jonathan Cruzado
09/13/2018
5 x 3 @ 165 lbs
Kevin Guerrero
09/22/2020
5 x 3 @ 150 lbs
Women's Overhead Squat
Jamie Armenta
09/22/2020
5 x 3 @ 120 lbs
Taylor Kristan
09/22/2020
5 x 3 @ 115 lbs
Gabriella Arcuri
09/22/2020
5 x 3 @ 105 lbs
Male Athletes
1
Jonathan
Cruzado
7:15 AM
5 x 3 @ 165 lbs
2
Jon
Schultz
7:00 PM
5 x 3 @ 115 lbs
2
Kirby
Bandoquillo
8:00 PM
5 x 3 @ 115 lbs
3
Ethan
Champion
4:00 PM
5 x 3 @ 105 lbs
4
Moises
Arroyo
5:15 AM
5 x 3 @ 90 lbs
5
Bert
Slotkin
10:30 AM
5 x 3 @ 75 lbs
max 3x 115
5
brian
lay
4:00 PM
5 x 3 @ 75 lbs
5
Sanjoy
Sengupta
4:00 PM
5 x 3 @ 75 lbs
6
Bryan
Bach
5:00 PM
5 x 3 @ 55 lbs
7
Kevin
Hellriegel
8:00 PM
5 x 3 @ 45 lbs
7
Patrick
Horgan
8:00 PM
5 x 3 @ 45 lbs
working on form
8
Matt
Janda
8:00 PM
5 x 3 @ 15 lbs
working on mobility
9
Randy
stewart
6:00 PM
3 x 3 @ 75 lbs
9
Louis
Judge
4:00 PM
2 x 3 @ 135 lbs
75,95,115.135.135
9
Adam
Kuntz
6:15 AM
1 x 3 @ 200 lbs
170,175,185,195,200
9
Brad
Clayman
5:15 AM
1 x 3 @ 200 lbs
175 180 185 190 200
9
Eddy
Lowe
6:15 AM
1 x 3 @ 135 lbs
stil nursing calf
9
Gary
Peacock
7:15 AM
1 x 3 @ 135 lbs
115, 120, 125, 130, 135
9
Joe
Smith
8:15 AM
1 x 3 @ 195 lbs
155, 165, 175, 185, 195
9
Private
 
7:15 AM
1 x 3 @ 187 lbs
9
Ryan
Williams
6:00 PM
1 x 3 @ 95 lbs
9
Tim
Moy
8:15 AM
1 x 3 @ 155 lbs
3@ 115, 125, 135, 145, 155
9
Todd
Nixon
8:15 AM
1 x 3 @ 137 lbs
9
Zachary
Lang
5:15 AM
1 x 3 @ 125 lbs
105, 115, 115, 120, 125
Female Athletes
1
Rachel
Romano
5:00 PM
5 x 3 @ 95 lbs
2
Private
 
6:00 PM
5 x 3 @ 75 lbs
2
Rachael
Caccamo
6:00 PM
5 x 3 @ 75 lbs
3
Brandi
Bandoquillo
8:00 PM
5 x 3 @ 45 lbs
4
Deedee
Olaiz
6:00 PM
5 x 3 @ 30 lbs
5
Beverly
Foster
9:30 AM
5 x 3 @ 15 lbs
6
Meghan
Schultz
9:30 AM
5 x 3 @ 0 lbs
PVC
6
Celines
Rivera
7:15 AM
4 x 3 @ 65 lbs
6
Allison
DeGrave
6:00 PM
1 x 3 @ 90 lbs
6
Andrea
Maceri
6:15 AM
1 x 3 @ 80 lbs
65,70,75,77,80
6
Emily
Kuntz
5:00 PM
1 x 3 @ 90 lbs
55,65,75,85,90
6
Jamie
Armenta
9:30 AM
1 x 3 @ 140 lbs
6
Jessica
Andres
10:30 AM
1 x 3 @ 100 lbs
not hardware friendly
6
Jodi
Harrelson
7:00 PM
1 x 3 @ 50 lbs
25, 35, 40, 45, 50
6
Kristin
Fenstermaker
6:15 AM
1 x 3 @ 120 lbs
heavier next time
6
Lauren
Powell
5:15 AM
1 x 3 @ 82 lbs
65,70,75,80,82
6
Meredith
Atwood
8:15 AM
1 x 3 @ 160 lbs
140,145,150,155,160
6
Sharron
Smith
8:15 AM
1 x 3 @ 125 lbs
85,95,105,115,125
6
Shreya
Arch
11:30 AM
1 x 3 @ 55 lbs
6
Tisha
Goodrich
9:30 AM
1 x 3 @ 85 lbs
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