Whiteboard: 
Thursday, September 12, 2019
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Men's Front Rack Lunges
Ross Malloy IV
09/12/2019
1 x 4 @ 125 lbs
Women's Front Rack Lunges
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Male Athletes
1
Ross
Malloy IV
5:30 AM CrossFit
1 x 4 @ 125 lbs
2
joey
terranova
4:30 PM CrossFit
1 x 6 @ 85 lbs
Female Athletes
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