Whiteboard: 
Thursday, September 12, 2019
Male Athletes
1
Dane
Sonnenberg
4:00 PM CrossFit
9 + 419
Ryan pushed me.
2
Ryan
Snitker
4:00 PM CrossFit
9 + 250
Just trying to keep up with Dane!
3
Brad
Topper
5:30 PM CrossFit
9 + 210
4
Erich
Cloninger
6:30 PM CrossFit
9 + 200
4
Mr.
Consistency
5:30 PM CrossFit
9 + 200
5
Eric
Olinger
12:00 PM CrossFit
8 + 311
6
David
Dahle
8:30AM CrossFit Class
8 + 210
one run and one pu
7
Jim
Tuttle
5:30 AM CrossFit
8 + 200
7
Lanny
Natoli
6:30 PM CrossFit
8 + 200
8
King of
Verdict Ridge
12:00 PM CrossFit
8 + 100
8
Rhett
Starnes
9:30 AM CrossFit
8 + 100
8
Scotty
Cleans
8:30AM CrossFit Class
8 + 100
9
Jay
Parkhurst
4:00 PM CrossFit
8 + 0
10
Lee
Blackwelder
5:30 PM CrossFit
7 + 410
11
Mike
Alfred
5:30 AM CrossFit
7 + 357
12
Patrick
Mizzell
8:30AM CrossFit Class
7 + 215
5 lunges short of 8 rounds
13
Bob
Swadley
12:00 PM CrossFit
7 + 210
14
Jeff
Peck
8:30AM CrossFit Class
7 + 200
14
Rj
Colichio
9:30 AM CrossFit
7 + 200
15
Ken
Buckstad
5:30 AM CrossFit
7 + 0
16
Dane
Vander Haar
12:00 PM CrossFit
8 + 310
Bike 15 cal for run
17
Joseph
Hager
4:00 PM CrossFit
7 + 210
18
Roger
Mason
4:00 PM CrossFit
7 + 0
One round walk/bike
Female Athletes
1
Miranda
Morales
9:30 AM CrossFit
7 + 398
2
shelly
spurlin
6:30 PM CrossFit
7 + 210
3
Katie
Tuttle
4:00 PM CrossFit
7 + 100
4
Alyson
Knight
5:30 PM CrossFit
7 + 0
hoooooottttttt
5
Cindy
Orr
8:30AM CrossFit Class
6 + 100
RX torturous pushups
6
Cindy
mustian
8:30AM CrossFit Class
5 + 217
3 lunges short of 6 rounds
7
chelsea
snitker
4:00 PM CrossFit
7 + 0
8
Lauran
Stump
5:30 AM CrossFit
6 + 410
Rowed all
9
Laurie
Dymes
5:30 AM CrossFit
6 + 235
10
Jennifer
Eckard
9:30 AM CrossFit
6 + 100
mod PUs
11
Mindy
Serencsa
5:30 PM CrossFit
5 + 410
12
Jessica
Kincaid
4:00 PM CrossFit
4 + 310
13
Mary
Mason
4:00 PM CrossFit
4 + 100
mod Pu's, jog/ walk last 2rnds
14
Kate
Conrad
5:30 PM CrossFit
0 + 0
20 min - 4 rds + 208, bike 15 cal instead of run
14
Shannon
Fichter
5:30 PM CrossFit
0 + 0
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