Whiteboard: 
Thursday, September 12, 2019
Expand...Leaderboard
Men's Slam Dunk
justin long
09/12/2019
5 + 0
CHAD LAWTON
09/12/2019
4 + 20
Garrett Wichman
09/12/2019
4 + 11
Women's Slam Dunk
Araceli Flores
09/12/2019
5 + 20
Ashley Wichman
09/12/2019
4 + 18
Leanne Finney
09/12/2019
4 + 1
Male Athletes
1
justin
long
CrossFit: 4:30 PM
5 + 0
7 cal ski, 7gts 140lb, 5 devil press 50's
2
CHAD
LAWTON
CrossFit: 4:30 PM
4 + 20
14 cal ski, 5 sandbag over shoulder @ 140#, 5 devil press @ 50#
3
Garrett
Wichman
CrossFit: 4:30 PM
4 + 11
60# sandbag over 50# db devil press
4
David
Haag
CrossFit: 4:30 PM
4 + 5
5
Jorge
Flores
CrossFit: 4:30 PM
4 + 1
6
Joe
Waisner
CrossFit: 4:30 PM
3 + 0
Row for Run (it's wet out), 35# DB
7
Nicola
Merenda
CrossFit: 4:30 PM
5 + 0
14 cal bike 5 x 15 x 20 smash ball 5x 5 x 30 lb devil Press 5x
8
chris
hurst
CrossFit: 5:30 PM
4 + 21
40 lb dumbells, biking 14 cals
9
Scott
Waisner
CrossFit: 4:30 PM
4 + 20
bike, 60# bag, 30# db
10
Vince
Finney
CrossFit: 5:30 PM
4 + 13
35# devil press 14 cal ski erg
11
Austin
Roberson
CrossFit: 5:30 AM
4 + 6
200 m run 15 san bag shoulder 60 5 devil press (not rope climb)
12
Dru
Finney
CrossFit: 5:30 AM
4 + 1
20# Dumbbell, 60# bag
Female Athletes
1
Araceli
Flores
CrossFit: 4:30 PM
5 + 20
20# First 3rds, 30 for the second 2
2
Ashley
Wichman
CrossFit: 4:30 PM
4 + 18
40# sandbag, 20# DB, bike
3
Leanne
Finney
CrossFit: 5:30 AM
4 + 1
35# DB, 40# sandbag
4
Lisa
Wynkoop
CrossFit: 5:30 AM
3 + 16
200m run 15- 60# sandbag over shoulder 3 rope climb
5
Chloe
Davis
CrossFit: 5:30 PM
4 + 25
35lb dumb bells, 10 cal bike, 40 lb sandbag.
6
Janell
Browning
CrossFit: 5:30 PM
4 + 5
20# dB: 10 cal bike
7
Ellen
Pursell
CrossFit: 5:30 PM
4 + 1
20lb DB, 40lb sandbag, 10 cal bike
8
Loghan
Finney
CrossFit: 5:30 AM
4 + 0
20# slam ball, 10#x2 db devils
8
Rachel
Trower
CrossFit: 6:30 PM
4 + 0
40lb bag 20lb dumbbells for 3 rounds, then 10lbs Bike 10 cal
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