Whiteboard: 
Wednesday, September 12, 2018
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Men's Front Squat
Bill Morrison
04/29/2019
1 x 8 @ 245 lbs
Tim Sawyer
09/12/2018
1 x 8 @ 245 lbs
Ed Harper
04/29/2019
1 x 8 @ 225 lbs
Women's Front Squat
Terry O'brien
04/29/2019
1 x 8 @ 145 lbs
Liz Ouellette
04/29/2019
1 x 8 @ 145 lbs
Emily Souza
09/12/2018
1 x 8 @ 130 lbs
Male Athletes
1
Tim
Sawyer
5:30 AM CrossFit
1 x 8 @ 245 lbs
2
Bill
Morrison
3:30 PM CrossFit
1 x 8 @ 225 lbs
3
Zach
Smith
5:30 AM CrossFit
1 x 8 @ 215 lbs
4
Shayne
Quigley
3:30 PM CrossFit
1 x 8 @ 195 lbs
5
jonathan
miles
3:30 PM CrossFit
1 x 8 @ 185 lbs
6
Anthony
Chatigny
3:30 PM CrossFit
1 x 8 @ 175 lbs
6
Mark
Chervincky
4:30 PM CrossFit
1 x 8 @ 175 lbs
7
Anthony
Bene
6:30 PM CrossFit
1 x 8 @ 155 lbs
8
David
Mendoza
3:30 PM CrossFit
1 x 8 @ 145 lbs
8
Tommy
Brown
7:30 AM CrossFit
1 x 8 @ 145 lbs
9
Allan
Fleck
3:30 PM CrossFit
1 x 8 @ 135 lbs
i no strong
9
Michael
McGuire
3:30 PM CrossFit
1 x 8 @ 135 lbs
9
Tom
Bushy
5:30 AM CrossFit
1 x 8 @ 135 lbs
Female Athletes
1
Terry
O'brien
3:30 PM CrossFit
1 x 8 @ 140 lbs
2
Amanda
McLaughlin
5:30 AM CrossFit
1 x 8 @ 130 lbs
2
Emily
Souza
7:30 AM CrossFit
1 x 8 @ 130 lbs
3
Ashley
Cunha
3:30 PM CrossFit
1 x 8 @ 115 lbs
3
Private
 
5:30 PM CrossFit
1 x 8 @ 115 lbs
4
paige
appelt
5:30 AM CrossFit
1 x 8 @ 105 lbs
4
Shayna
Lopes
5:30 PM CrossFit
1 x 8 @ 105 lbs
Should be a PR!
5
Loretta
Peters
7:30 AM CrossFit
1 x 8 @ 95 lbs
6
Sarah
Chatigny
3:30 PM CrossFit
1 x 8 @ 70 lbs
7
Amanda
Sawyer
5:30 AM CrossFit
4 x 8 @ 55 lbs
Working on form
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