Whiteboard: 
Saturday, September 11, 2021
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Men's 9/11 Tribute
Ryan Figuerado
09/11/2021
28:58
Eric Otero
09/11/2021
34:40
Christopher Christian
09/11/2021
38:40
Women's 9/11 Tribute
Heather Spears
09/11/2021
37:58
Rachael Hoffman
09/11/2021
42:12
Male Clients
1
Ryan
Figuerado
9:30am CrossFit
28:58
2
Eric
Otero
9:30am CrossFit
34:40
Row first. Run last. 🇺🇸 💪🏻
3
Christopher
Christian
10:30am CrossFit
38:40
4
Nate
Cobb
9:30am CrossFit
38:50
5
Connor
Miller 🍟 🍔
9:30am CrossFit
39:00
Run (19 min ☠️) rowed first Finished row @ 8:15 Finished movement...
6
Emilio
Lee
9:30am CrossFit
5:21
2 rounds: - 200 m run - - 5 hangingknee raise - 5 push ups - 10 a...
7
Pat
Paszt
9:30am CrossFit
26:35
8
John
King
10:30am CrossFit
30:00
Gased after run. 115# for all lifts, double banded c2b. Z press 3...
9
Troy
Taylor
9:30am CrossFit
31:26
Scaled seated DB press 95lb for handstand push-ups
10
John
Hibbard
9:30am CrossFit
33:10
Split row with Miguel
11
Brandon
Thorsten
9:30am CrossFit
39:54
Bike instead of run
12
Moe
Al-Mubarak
10:30am CrossFit
45:26
Female Clients
1
Heather
Spears
9:30am CrossFit
37:58
2
Rachael
Hoffman
9:30am CrossFit
42:12
3
Brenna
Jarrells
10:30am CrossFit
35:16
4
Private
 
10:30am CrossFit
36:00
5
Patricia
King
9:30am CrossFit
37:02
Rower x2 Step ups 32#kb Rest rx
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