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Components
200911
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200911 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 200911
Metcon
200911 (Time)
For time:
400 m Run
50 Alt. DB Snatch
400 m Run
40 Single Arm DB Thrusters (20 per arm)
400 m Run
30 Single Arm Devils Press (15 per arm)
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Whiteboard:
Friday, 2020, September 11
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