Whiteboard: 
Friday, September 11, 2020
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Men's 9/11 Memorial Workout
Coach Zeeb
09/11/2019
8 + 3
Coach Justin
09/11/2019
8 + 0
Brett Wininger
09/11/2019
8 + 0
Women's 9/11 Memorial Workout
Ashley Fiala
09/11/2019
7 + 8
Michelle Kibby
09/11/2019
6 + 0
Shauna Love
09/11/2019
6 + 0
Male Athletes
1
John
Harris
5:30 PM CrossFit
5 + 21
2
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit
4 + 0
1 round for each plane. RIP. 35:16 total time w/double under cash...
3
Coach
Charles
12:00 PM CrossFit
4 + 0
BS 135#, kb dl 70#, box p/u 20", Sled Pull 50m Buy Out 543 CAL AB...
Female Athletes
1
Ayleah
Alejandre
6:00 AM CrossFit
5 + 35
2
Lexi
York
4:15 PM CrossFit
4 + 4
3
Lorette
Oliver
6:00 AM CrossFit
5 + 30
55#, 10 PUs 10 dragon flys, mod rope, 2000 m row
4
Melanie
Sellars
10:00 AM CrossFit
5 + 8
65lb, sit ups instead of push ups
5
Huong
Vu Henry
10:00 AM CrossFit
5 + 2
55lb bb
6
Private
 
12:00 PM CrossFit
4 + 20
7
Kerri
Evans
4:15 PM CrossFit
4 + 18
95#, short rope, bar pu,du
7
Lori
Sloan
3:00 PM CrossFit
4 + 18
75#
8
Beth
Poulsen
5:30 PM CrossFit
4 + 0
85lb BS RX everything else
9
Katie
Olson
6:00 AM CrossFit
0 + 0
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