Whiteboard: 
Wednesday, September 11, 2019
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Men's Daniel
Richard Andrews
09/11/2019
13:12
Aaron Malek
09/11/2019
17:17
Chase Lewis
09/11/2019
18:17
Women's Daniel
Crissy Autry
09/11/2019
18:56
Brandy Le
09/11/2019
20:22
Cloud ☁️  ramos
09/11/2019
20:28
Male Clients
1
Matt
Neid
4:00 PM CrossFit
12:56
2
Richard
Andrews
12:00 PM Noon CrossFit
13:12
3
Tommy
Padron
6:00 PM CrossFit
16:54
4
Aaron
Malek
5:00 PM CrossFit
17:17
5
Chase
Lewis
6:00 PM CrossFit
18:17
6
Christopher
Arnett
4:00 PM CrossFit
19:47
7
Thanh
Le
6:00 PM CrossFit
20:15
8
Willie
Vera
6:00 PM CrossFit
21:02
9
Matthew
Daniels
6:00 PM CrossFit
21:35
10
Arshdeep
Singh
9:00 AM CrossFit
24:36
11
Federico
Barrai
7:00 PM CrossFit
19:47
75#
12
The
Robert Wells
7:00 PM CrossFit
20:40
Rr
13
Adam
Covin
9:00 AM CrossFit
21:27
75#RR
14
Charlie
Jackson
4:00 PM CrossFit
23:15
65lbs, 50pu, 50bp
15
Robert
Nava
6:00 PM CrossFit
24:30
75lbs Thrusters Green&purple band for pullups
16
isai
lara
9:00 AM CrossFit
25:10
50 reps on ring rows 200 meters 75lbs for thrusters 21 reps 800 m...
17
Private
 
6:00 PM CrossFit
25:41
18
Heath
Williamson
5:00 AM CrossFit
31:26
#75
Female Clients
1
Crissy
Autry
5:00 AM CrossFit
18:56
2
Brittany
Poland
5:00 PM CrossFit
20:11
3
Brandy
Le
9:00 AM CrossFit
20:22
4
Cloud
☁️  ramos
12:00 PM Noon CrossFit
20:28
🦋🦋 pull ups
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
21:07
6
JuJu
Ardoin
7:00 PM CrossFit
21:38
7
Brittny
Berges
7:00 PM CrossFit
13:45
Used green band on pull ups
8
Eva
Martinez
5:00 PM CrossFit
16:41
DB thruster, RR
9
Kristi
Pizana
5:00 PM CrossFit
16:47
55lbs; jumping pu; on 800m run I used the 400m track + 1 big loop...
10
Jennifer
Vera
6:00 PM CrossFit
17:31
Pull-ups and rounds of 21 push-ups and 21 sit-ups with bike
11
Precious
Dominguez
6:00 PM CrossFit
18:45
Rr44gobsq
12
chrissa
teel
4:00 PM CrossFit
19:21
50 pu, 1000m bike, 21 t, 2000m bike, 21 t, 50 pu 20# db
13
ANGELICA
DELGADO
5:00 AM CrossFit
19:30
Box jump pull up /55
14
Gaby
Llamas
5:00 PM CrossFit
19:40
Jumping PU, 55#
15
Allison
Saylor
12:00 PM Noon CrossFit
19:48
35 pounds Jumping pull ups
16
Alex
Sandoval
7:00 PM CrossFit
20:15
Pull-up g/pbands 65lb
17
Trudy
Istre
5:00 AM CrossFit
20:57
35# jumping pull-ups. In memory of 9/11
18
Elisa
Ramos
9:00 AM CrossFit
21:01
Box jump pull ups 55 lbs thrusters
19
Harley
Lewis
5:00 AM CrossFit
21:11
Jumping PU, 55#
20
Jamie
Bivens
9:00 AM CrossFit
21:21
55; Banded Pull-ups
21
Maria
Clara Rios
9:00 AM CrossFit
22:31
22
Anna
Akker
5:00 PM CrossFit
23:22
55#
23
Geri
Niess
12:00 PM Noon CrossFit
23:57
65 thrusters Pull-ups Purple 25 Green 5 Green purple 20 Second ro...
24
Gabriela
Gallaga
12:00 PM Noon CrossFit
24:00
50 ring pull-ups 400m run 21 thrusters 35lbs 800m run/walk 21 thr...
24
Gabriela
Gallaga
12:00 PM Noon CrossFit
24:00
50 ring pull-ups 400m run 21 thrusters 35lbs 800m run/walk 21 thr...
25
Isabel
Lewis
6:00 PM CrossFit
24:01
55# Banded pull up Red/purple
26
Samantha
Weber
6:00 PM CrossFit
24:03
50# Ring pulls
27
Jasmine
Alfred
6:00 PM CrossFit
24:35
Banded j cups pull-ups 65#
28
Taylor
Matchett
6:00 AM CrossFit
24:41
50 Rings Rows 55 #s 400 m Run, 2km & 1 km bike
29
Andrea
Hicks
5:00 AM CrossFit
24:45
55 lbs Jumping pullups
30
Cassandra
Weber
6:00 PM CrossFit
25:04
65# and Green/Purple Banded Pull-ups
31
Jamie
Tolleson
5:00 PM CrossFit
25:18
18 reps left, rx until 2nd set of PU
32
Morgan
Stickley
7:00 PM CrossFit
25:27
Banded PU-Black band 45 lb thruster
33
Kasi
Bevel
6:00 PM CrossFit
25:44
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