Whiteboard: 
Wednesday, September 11, 2019
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Men's Always Remembered
Ricky Pratt
09/11/2019
33:56
Adam Motycka
09/11/2019
38:42
Malcolm Hollingsworth
09/11/2019
39:14
Women's Always Remembered
Nikki Barbell
09/11/2019
38:10
Steph Staten
09/11/2019
38:50
Katie Shaffner
09/12/2019
39:09
Male Athletes
1
Ricky
Pratt
5 PM WOD
33:56
first 30 reps 35#, finished w 25#
2
Adam
Motycka
5 PM WOD
38:42
35lb, 24" box
3
Malcolm
Hollingsworth
5 PM WOD
39:14
4
GREGORY
SEMONIN
5 PM WOD
39:58
5
Brandon
Gore
5 PM WOD
40:05
35lb, 24in, 10x11
6
Kaleb
Figy
5 PM WOD
40:21
Run 3 800s + stop sign, 35#
7
Mike
Staten
12 PM WOD
44:25
1st 10 50#.....idiot, 24"
8
Mickey
MetCon
12 PM WOD
45:20
run, #35, 20 inch
9
Riley
Robinson
12 PM WOD
47:00
10
Eric
Krogman
6 PM WOD
47:28
25lbs, 20"
11
Zachary
Righter
12 PM WOD
48:31
Run 20 inch box 25# Dumbell
12
mike
deviney
5 PM WOD
36:37
35 burpees with 20 db55 no wieght, 20 su
13
Jerry
Fairchild
6:00 AM WOD
37:33
Run 1200/Row 1777
14
Jim
Sutphin
6:00 AM WOD
40:00
3k run (14:45) then... 35 dbs to 20” box-18reps 50 dbs step up to...
15
terry
dye
5 PM WOD
40:59
Bike 50 at 25 lbs 60 at body weight
15
terry
dye
5 PM WOD
40:59
Bike 50 at 25 lbs 60 at body weight
16
Black
Steve
6 PM WOD
42:45
25's 20 reps / 20 box
Female Athletes
1
Nikki
Barbell
12 PM WOD
38:10
25# dbs, 20 in box, row. DB burpee box step ups killed me 🤮 at k...
2
Steph
Staten
12 PM WOD
38:50
20#
3
Nicole
Dailey
12 PM WOD
41:57
20"box DB#25 Row
4
Ashleigh
Smith
5 PM WOD
44:38
Row, 20#DBs
5
Melissa
Bieniek
6 PM WOD
44:47
25 LB KBs 20" box
6
rosa
sutphin
5 PM WOD
51:08
Ran 3000m, 20# dumbbells burpee box step ups (Was 20 yrs old on 9...
7
Halie
"Hailstorm ...
5 PM WOD
51:23
run (17:05); first 5 reps at 35# then dropped to 25#
8
RUTH
rusch
6:00 AM WOD
30:05
55 step ups no weights 2977 row oops had to change time 30 minute...
9
Stacey
Ice
5 PM WOD
39:45
run - 20#, 30 burpee then rest step ups only
10
Jaime
Clifford
5 PM WOD
39:49
run bodyweight4half
11
Jenna
Rondeau
5 PM WOD
47:37
burpee step up to 70, 30 reps step up only, 100-110 burpee step u...
12
Kandy
Justice
6 PM WOD
49:00
Freaking hot!! Ran 2977m, burpee box step ups with no dumbbells e...
13
julie
crawford
5 PM WOD
55:31
2977m row, 33 burpees, 66 bs, 15 min 4 mile bike
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