Whiteboard: 
Wednesday, September 11, 2019
Male Athletes
1
Jeff
Owens
5:00 AM CrossFit
14:45
white foam for strict hspu's
2
David
Hermann
5:30 PM CrossFit
14:59
3
Enrique
Martinez
8:00 AM CrossFit
17:49
4
Lucas
Mell
5:30 PM CrossFit
19:11
5
Matt
Rotter
5:30 PM CrossFit
14:14
155, kipping
6
alex
aubuchon
5:30 PM CrossFit
14:24
185 clean
7
Lance
Elder
5:30 PM CrossFit
14:46
8
Dave
Waters
8:00 AM CrossFit
14:55
9
Bill
McDowell
11:30 AM CrossFit
16:17
165# / 35 db press
10
Jason
Lee
5:30 PM CrossFit
16:19
bar for power clean, 20 # dumbell for HSPU, wall and squats for B...
11
Brian
Wagner
5:00 AM CrossFit
16:27
155.3abmats.step over
12
Jon
Brickey
11:30 AM CrossFit
17:24
185#, all else Rx
13
Karl
Bishop
5:30 PM CrossFit
18:35
185 and kipping hspu
14
Casey
Reeves
5:30 PM CrossFit
19:49
RX except 205#
15
David
Schoenbeck
4:30 PM CrossFit
20:30
155 lbs
16
Jeff
Kostedt
4:30 PM CrossFit
28:25
9/11 tribute 1.25 run or 2001 meter row 11 box jumps 30 11 thrust...
17
Private
 
4:30 PM CrossFit
0:00
Female Athletes
1
Karen
Vandiver
5:00 AM CrossFit
15:55
65# bar 20#db
2
trina
schmtiz
4:30 PM CrossFit
16:06
65lb bar, 15lb db strict press, step over bar
3
Christy
Watson
8:00 AM CrossFit
16:43
55#
4
Bella
Hermann
5:30 PM CrossFit
16:48
5
Lisa
Hammack
8:00 AM CrossFit
17:10
1 mile run, 65#
6
Alana
Thompson
11:30 AM CrossFit
17:35
85# box shoulder taps & jump squats
7
Ashley
Martin
8:00 AM CrossFit
17:46
rx but hspu
8
Laura
Grindstaff
8:00 AM CrossFit
17:57
95# clean 2 30# DB for HSPU
9
karen
McDavid
8:00 AM CrossFit
18:35
25 boxpu
10
Kristen
Hermann
5:30 PM CrossFit
19:40
hspu, 95
11
Jenny
Graf
8:00 AM CrossFit
19:44
110lbs, box HSPU
12
Shanna
Glore
8:00 AM CrossFit
20:00
125# power clean 15# under ab mat strict for 3 rounds then 1 leg ...
13
Linda
Moll
11:30 AM CrossFit
1:39:00
PSE dB press, core and back, Metcon of SUs, KB lunges, and farmer...
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