Whiteboard: 
Wednesday, September 11, 2019
Male Athletes
1
Jon
Huff
6:00 AM CrossFit
22:43
2
Justin
Wolff
4:30 PM CrossFit
25:30
3
Heath
Griffith
6:00 AM CrossFit
26:37
4
David
Clark
11:30 AM CrossFit
27:27
5
Jeremiah
Herman
5:30 PM CrossFit
28:16
6
Jovonni
Michel
4:30 PM CrossFit
29:02
7
Michael
Berkshire
4:30 PM CrossFit
29:56
8
Brady
DeClerk
Open Gym
18:51
Rx(G)
9
Patrick
Pipkin
5:00 AM CrossFit
24:37
105
10
Jerry
Callaway
11:30 AM CrossFit
24:51
row cash in cash out 75lb hang clean, fs, push press
11
Aaron
Hardage
6:00 AM CrossFit
25:28
95 lbs
12
Ben
Thomson
4:30 PM CrossFit
26:00
115lbs
13
Jonny
Digby
5:00 AM CrossFit
26:23
115 lbs
14
David “Danger”
Bise
6:30 PM CrossFit
26:34
95
15
Caleb
Milam
11:30 AM CrossFit
26:37
95lb
16
Jason
McDonald
6:00 AM CrossFit
27:16
95 lbs
17
Niko
“Kardio” K ...
6:30 PM CrossFit
27:54
800 m, 65 lb
18
Zachary
Tkach
4:30 PM CrossFit
28:03
115bs
19
Joe
Clark
11:30 AM CrossFit
28:35
95lb
20
Nic
Leland
5:30 PM CrossFit
28:43
105
21
Forest
Lovett
5:00 AM CrossFit
32:11
95 lbs
Female Athletes
1
Betta
Clark
6:00 AM CrossFit
20:03
1600 m row @21:27
2
Sara
Reynolds
Open Gym
23:12
3
Sarah
DeClerk
Open Gym
14:28
65 lb, half distance
4
Missy
Penor
6:00 AM CrossFit
18:59
55 lbs, 3 mile bike instead of 1 mile run
5
Britney
Porter
11:30 AM CrossFit
20:12
1300m row cash in/cash out 15lb dbs hang clean, fs, hang clean & ...
6
Katie
White
5:30 PM CrossFit
24:28
800 m run, 65 lb
7
Michelle
Leach
5:00 AM CrossFit
25:00
85 lbs
8
Dana
Moser
5:30 PM CrossFit
26:08
2 mile bike for run
9
Madison
Wolff
4:30 PM CrossFit
27:00
1400m 65lbs
10
Nhi
Shirley
6:00 AM CrossFit
27:11
85 lbs
11
Jessica
Duff
4:30 PM CrossFit
27:40
1400m run 65lbs
12
Kristi
Smith
5:00 AM CrossFit
27:45
1200m run, rx everything else
13
Joanne
Homeyer
11:30 AM CrossFit
28:13
1000m run 35lb power clean & push jerk airsquats to ball for fs
14
Lindsey
Black
9:00 AM CrossFit
28:20
85 lb power cleans and front squats 15 push jerks at 85# 10 DB pu...
15
Dayna
Gober
5:30 PM CrossFit
28:54
800 m run, 55 lb clean, fs, 35 lb jerk
16
Theresa
Ray
5:00 AM CrossFit
29:30
75 lbs
17
Lisa
Ragland
5:00 AM CrossFit
29:38
1000m run, 45 lbs
18
Holly
Griffith
11:30 AM CrossFit
29:45
1200m run 40# power clean 35# front squat (15 reps) 35# push jerk...
19
Leigh
Anne Bennett
6:30 PM CrossFit
30:28
45 lb power clean, subbed some air squats for FS, 35 lb jerk
20
Paige
Evans
9:00 AM CrossFit
30:39
75 lb power clean and push jerk 30 lb DB front squat
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