Whiteboard: 
Monday, September 11, 2017
Male Athletes
1
Brendan
Wuest
5:00 PM CrossFit
39:19
with andrew stitzel
2
Justin
Fadler
9:30 AM CrossFit
44:40
W/ Ninette
3
Jason
Hoffman
6:00 AM CrossFit
32:39
4 rds
4
Andrew
Stitzel
5:00 PM CrossFit
39:19
did 115 bar with brendan woest
5
Bob
Naes
4:00 PM CrossFit
42:00
6 plus 18 reps
5
Chris
Steevens
4:00 PM CrossFit
42:00
6 plus 18 reps
6
Kyle
Schreiber
6:00 AM CrossFit
30:00
Completed 4 rounds
7
Scott
Dougherty
6:00 AM CrossFit
32:12
65 lb bb; 30 lb db
8
Greg
Mathison
4:00 PM CrossFit
39:30
w/trent and dan RX+ bear 5rds RX bear 4 rds 26lbs lunges
Female Athletes
1
Ninette
Campbell
9:30 AM CrossFit
44:40
JUSTIN F!!!!! We killed it!
2
Elise
Bakalor
9:30 AM CrossFit
38:33
With Julie
3
Private
 
4:00 PM CrossFit
39:47
3
Karen
Shebik
4:00 PM CrossFit
39:47
with Joni
4
Nikki
Beitenman
5:00 PM CrossFit
43:03
team of 3 2500 m row 9 rounds of 15 reps each
5
Alexa
Joly
6:00 AM CrossFit
31:43
55lbs 18lb lunges ttb no reps
5
Rebekah
Sillman
6:00 AM CrossFit
31:43
55lbs 18lbs
6
Sara
Kettle
6:00 PM CrossFit
45:00
8 rounds
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