Show WOD in Full Screen
Auto Scroll Page
Components
9/11 Tribute
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
WOD
Sunday Funday
Workout of the Day
9/11 Tribute (Time)
Row or Run 2001 meters**
-- then --
9 Rounds
11 Box Step Ups (24/20)
11 Toes to Bar
11 Med Ball Cleans (20/14)
11 Kettle Bell Swings (53/35)
-- then --
Row or Run 2001 meters**
**If you row at the beginning then run at the end, and vice versa.
The box step ups represent the flights of stairs that the firefighters climbed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2016
Leaderboard
Men's 9/11 Tribute
Chase Young
09/10/2015
17:16
kyle lawles
09/10/2015
22:10
Heath Dodgen
09/11/2016
59:42
Women's 9/11 Tribute
Jo-Ann Kerr
09/11/2014
31:04
Emily Nix
09/11/2016
1:05:37
Male Athletes
1
Cameron
Reeves
Sunday Funday
51:53
25lb ball 70lb bell
2
wesley
pope
Sunday Funday
48:51
2001 row, then 2001 run
3
kyle
lawles
Sunday Funday
55:50
4
Heath
Dodgen
Sunday Funday
59:42
5
Frank
Garcia
Sunday Funday
1:04:00
brutal
Female Athletes
1
Ashley
Reeves
Sunday Funday
51:23
2100row then run, 20MB
2
Moana
Pedraza
Sunday Funday
1:01:21
X_X
3
Emily
Nix
Sunday Funday
1:05:37
Run then row.
4
Jodi
Bassett
Sunday Funday
45:13
24 inch box weighted situps 10 lb med ball curl/squat 18 lb left ...
5
Morgan
Motley
Sunday Funday
45:43
343 rows, 343 run 10 lb med ball 4 rounds knees-chest 20 box step...
6
McKinley
Herzberger
Sunday Funday
56:04
row 2x, 16 inch box, 26 kb
7
Christen
Wise
Sunday Funday
1:05:42
24" box, 6 toes to bar, 3 knees to chest, 20lb med ball, 55 hang ...
8
Jenn
Reeves
Sunday Funday
1:08:37
knee raises, 26lb kb, walk 2001 ;)
Loading...
Powered By Wodify