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Components
Walking lunges with d ...
150911
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 150911 - EGO CrossFit
Class
(All)
11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
WOD
Fredag 150911
Weightlifting
Walking lunges with dumbbells (4 sets x 20 steps @ 20X0, rest 60 sec)
Or kettlebells
Heavy weights! Make each set very challenging.
Metcon
150911 (AMRAP - Rounds)
2&2, with only one person working at any time, AMRAP x 20 min:
200 m Run
10 Burpees
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Whiteboard:
Friday, 2015, September 11
Leaderboard
Men's Walking lunges with d ...
No male leaders to show...
Women's Walking lunges with d ...
No female leaders to show...
Male Athletes
1
Jörgen
Lodin
11:30
4 x 20 @ 24 kg
1
Per
Felländer
11:30
4 x 20 @ 24 kg
1
Peter
Krantz
11:30
4 x 20 @ 24 kg
2
Johnny
Smedman
11:30
3 x 20 @ 20 kg
2
Johnny
Solin
11:30
3 x 20 @ 48 kg
Female Athletes
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