Whiteboard: 
Tuesday, September 10, 2019
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Men's Shoulder Press
Private
10/02/2019
1 x 5 @ 165 lbs
Rob Blackwell
10/23/2018
1 x 5 @ 160 lbs
Jon Beale
09/10/2019
1 x 5 @ 160 lbs
Women's Shoulder Press
Rachel Blackwell
02/25/2019
1 x 5 @ 85 lbs
Kristen Bell
04/30/2019
1 x 5 @ 80 lbs
Lisa Zawacki
10/02/2019
1 x 5 @ 75 lbs
Male Athletes
1
Jon
Beale
4:30 PM CrossFit
1 x 5 @ 160 lbs
2
Private
 
4:30 PM CrossFit
1 x 5 @ 155 lbs
3
Mike
Witt
4:30 PM CrossFit
1 x 5 @ 135 lbs
4
Dennis
Shelton
4:30 PM CrossFit
1 x 5 @ 125 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 125 lbs
5
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 115 lbs
5
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 115 lbs
5
Clint
VanHoy
8:00 AM CrossFit
1 x 5 @ 115 lbs
2 reps at 125
5
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 115 lbs
5
Robert
Self
5:00 AM CrossFit
1 x 5 @ 115 lbs
6
Dave
Lombardo
5:00 AM CrossFit
5 x 5 @ 95 lbs
6
Ben
Reid
6:30 PM CrossFit
1 x 5 @ 95 lbs
6
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 95 lbs
75,85,85,95,95
6
Dale
Rinkenberger
8:00 AM CrossFit
1 x 5 @ 95 lbs
6
Private
 
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
James
Gillespie
8:00 AM CrossFit
1 x 5 @ 95 lbs
6
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
Thomas
Boyle
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 95 lbs
7
Robin Gautham
Muthukumar
6:30 PM CrossFit
4 x 5 @ 85 lbs
8
Eric
Kjode
6:00 AM CrossFit
5 x 5 @ 75 lbs
8
Austin
Ingram
6:30 PM CrossFit
1 x 5 @ 75 lbs
8
Mike
Anderson
6:00 AM CrossFit
1 x 5 @ 75 lbs
9
Lee
Colby
8:00 AM CrossFit
1 x 5 @ 55 lbs
Female Athletes
1
Carla
Henriet
5:00 AM CrossFit
5 x 5 @ 75 lbs
1
Tian
Beale
4:30 PM CrossFit
5 x 5 @ 75 lbs
2
Alex
Wright
4:30 PM CrossFit
1 x 5 @ 65 lbs
3
Jesseca
Rodriguez
5:30 PM CrossFit
1 x 5 @ 60 lbs
3
Kim
Hullett
4:30 PM CrossFit
1 x 5 @ 60 lbs
4
Emily
Thaxton
8:00 AM CrossFit
5 x 5 @ 55 lbs
4
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 55 lbs
4
Cheri
Ingram
6:30 PM CrossFit
1 x 5 @ 55 lbs
4
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 55 lbs
4
monica
hattaway
6:30 PM CrossFit
1 x 5 @ 55 lbs
4
Staci
Hamilton
4:30 PM CrossFit
1 x 5 @ 55 lbs
5
Alison
Dickens
6:30 PM CrossFit
1 x 5 @ 50 lbs
5
Kyra
Odum
5:30 PM CrossFit
1 x 5 @ 50 lbs
6
Angela
Ing
8:00 AM CrossFit
5 x 5 @ 45 lbs
6
Heidi
Bancroft
8:00 AM CrossFit
1 x 5 @ 45 lbs
7
Nancy
Miller
5:30 PM CrossFit
3 x 5 @ 40 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 35 lbs
9
Florisa
Acosta
8:00 AM CrossFit
1 x 5 @ 32 lbs
10
Melisa
Raney
10:00 AM CrossFit
1 x 5 @ 30 lbs
11
Paulina
Dudkiewicz
6:30 PM CrossFit
5 x 5 @ 25 lbs
11
Kelly
Ulman
5:30 PM CrossFit
1 x 5 @ 25 lbs
11
Kim
Bolen
8:00 AM CrossFit
1 x 5 @ 25 lbs
11
Natalie
Cosson
6:00 AM CrossFit
1 x 5 @ 25 lbs
12
Sharon
Brooks
6:00 AM CrossFit
1 x 5 @ 0 lbs
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