Whiteboard: 
Tuesday, September 10, 2019
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Men's Weighted Pull-ups
Ben VanDyke
09/10/2019
1 x 1 @ 85 lbs
Sung Hong
09/10/2019
1 x 1 @ 80 lbs
Brian Bunk
07/16/2018
1 x 1 @ 65 lbs
Women's Weighted Pull-ups
Private
09/10/2019
1 x 1 @ 55 lbs
Alana Witulski
07/16/2018
1 x 1 @ 50 lbs
Aimee Wride
07/16/2018
1 x 1 @ 30 lbs
Male Athletes
1
Ben
VanDyke
5:30PM CrossFit
1 x 1 @ 85 lbs
2
Sung
Hong
4:30PM CrossFit
1 x 1 @ 80 lbs
strict
3
Thomas
Walker
CrossFit:: 6:00AM
1 x 1 @ 0 lbs
green band conditioning
Female Athletes
1
Private
 
4:30PM CrossFit
1 x 1 @ 55 lbs
2
Crystal
Poyner
4:30PM CrossFit
1 x 1 @ 1 lbs
3
Aimee
Wride
5:30PM CrossFit
1 x 1 @ 0 lbs
practice chin up stuff with bands
3
Holly
Trujillo
5:30PM CrossFit
1 x 1 @ 0 lbs
Banded chin ups 3 sets of alternating grips black band
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