Whiteboard: 
Tuesday, September 10, 2019
Male Athletes
1
Miguel
Gonzalez
5:30 pm CrossFit
16:11
Tobi messes up the clock said to add 8 minutes
2
David
Blackerby
9:30 am CrossFit
17:45
3
Jose
Dominguez
4:30 pm CrossFit
18:10
4
Allen
Herrera
6:30 pm CrossFit
19:32
5
Derik
Melton
4:30 pm CrossFit
19:57
6
John
Biggs
5:30 am Level 1
20:40
7
Private
 
5:00 am CrossFit
21:40
8
Ozzie
Gonzalez
4:30 pm CrossFit
23:08
9
Aakash
Biswas
6:30 pm CrossFit
26:15
10
Donald
Hill
5:30 am Level 1
19:40
53# single with double attempts
11
Brad
Barker
5:30 pm CrossFit
20:30
53# 500m Rows Double Bar Taps
12
Christopher
McDonald
5:00 am CrossFit
21:28
53# kb, single for 1 min
13
Christian
Jones
4:30 pm CrossFit
22:30
time is an estimate, i forget tbh. 56# RKBS + DU
14
Shailesh
Mistry
6:30 pm CrossFit
28:00
15
GRAHAM
GAMBLE
9:30 am CrossFit
29:00
53# single unders
Female Athletes
1
Randi
Newbould
8:30 am CrossFit
20:20
2
Megan
Suggs
4:30 pm CrossFit
23:48
3
Cam
Ashcroft
8:30 am CrossFit
17:20
5 RFT 15 American swings 53# 20 cal bike 1:00 ball spins
4
Faydra
Gonzalez
5:30 pm CrossFit
18:08
26# KB 200M Run 40 Calf raises
5
Janet
Ngocho
5:00 am CrossFit
18:58
44#, double unders
6
Kaley
Garin
8:30 am CrossFit
19:55
44#
7
Valerie
Chase
5:00 am CrossFit
20:18
35#
8
Briana
Soto
6:30 pm CrossFit
20:20
KB 44 (PR!)
9
Private
 
8:30 am CrossFit
20:33
10
Rebekah
Daniel
9:30 am CrossFit
20:35
44#
11
Aseneth
Alderete
4:30 pm CrossFit
21:11
80 single unders
12
Mary
Cormier
5:00 am CrossFit
21:18
Nice n Slow- Usher 37lb KB 500m row 40 double under Ball rotation...
13
Jamie
Burch
5:30 am Level 1
21:23
#26, 1 min of DU practice.
14
Paula
Henderson
5:30 am Level 1
21:49
#35 1 minute DU practice
15
Quinn
Luong
6:30 pm CrossFit
22:07
35
16
Wendy
Spence
4:30 pm CrossFit
22:43
KB @ 53lbs
17
Karen
Harsh
4:30 pm CrossFit
23:55
26# 1st round, 18# the rest 300m runs 80 SUs
18
Lilian
Dinh
9:30 am CrossFit
25:00
35lb KB - 40 DU last round
18
Maanasa
Kandukuri
9:30 am CrossFit
25:00
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