Whiteboard: 
Tuesday, September 10, 2019
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Men's Deficit Handstand Pus ...
Steven Gluckstein
10/19/2017
5 x 5
Rob Conrad
09/29/2017
5 x 5
CJ DINARDI
10/05/2017
5 x 5
Women's Deficit Handstand Pus ...
Camilla Gluckstein
10/19/2017
5 x 5
Erin Winters
09/10/2019
5 x 5
Alicia Zink
09/17/2019
5 x 5
Male Athletes
1
Rob
Conrad
CrossFit: 6:00 AM
5 x 5
2
Dan
Unkel
CrossFit: 9:30 AM
5 x 5
4”
Female Athletes
1
Erin
Winters
CrossFit: 9:30 AM
5 x 5
2
Alicia
Zink
CrossFit: 6:00 AM
5 x 4
First 2 rds 5 reps
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