Whiteboard: 
Monday, September 10, 2018
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Men's Turkish Get Up
Dontae Smiley
09/10/2018
1 x 1 @ 90 lbs
Amir Ehrmann
10/06/2018
1 x 1 @ 90 lbs
Eric Wrona
09/10/2018
1 x 1 @ 80 lbs
Women's Turkish Get Up
Antoinette Iroko
09/10/2018
1 x 1 @ 53 lbs
Rachel Siqueira
09/10/2018
1 x 1 @ 50 lbs
Kristen Gomez
09/10/2018
1 x 1 @ 45 lbs
Male Athletes
1
Dontae
Smiley
12:00 PM CrossFit
1 x 1 @ 90 lbs
came back and got it after 7pm class!!! Pam and Antoinette were t...
2
Eric
Wrona
7:00 am CrossFit
1 x 1 @ 80 lbs
3
Taylor
Eckert
5:00 am CrossFit
1 x 1 @ 72.5 lbs
53# in the morning, came back to one up chase at 58#, then got th...
4
Private
 
6:00 am CrossFit
1 x 1 @ 70 lbs
4
Chase
Carbajal
12:00 PM CrossFit
1 x 1 @ 70 lbs
56lbs earlier, came back after T trash talked on insta
4
Eric
Leininger
5:00 am CrossFit
1 x 1 @ 70 lbs
4
Lucas
Siqueira
6:00 am CrossFit
1 x 1 @ 70 lbs
53 in the morning and 70 at night.
4
Zach
Sawyer
5:00 pm CrossFit
1 x 1 @ 70 lbs
5
James
Cisneros
7:00pm CrossFit
1 x 1 @ 60 lbs
Turkish Get Up. Builf to heavy single. - R: 60#, L: 50#
5
Kyle
Jones
5:00 pm CrossFit
1 x 1 @ 60 lbs
6
Marc
Jones
5:00 am CrossFit
1 x 1 @ 53 lbs
7
Brett
Sartor
7:00pm CrossFit
1 x 1 @ 50 lbs
20/25/30/35/40/50
7
Cameron
Buchman
6:00 am CrossFit
1 x 1 @ 50 lbs
7
Delton
de Armas
7:00pm CrossFit
1 x 1 @ 50 lbs
8
Chance
Oliver
6:00 am CrossFit
1 x 1 @ 45 lbs
8
Houston
Whately
7:00pm CrossFit
1 x 1 @ 45 lbs
8
Jack
Davis
6:00 am CrossFit
1 x 1 @ 45 lbs
8
Larry
Phillips
5:00 pm CrossFit
1 x 1 @ 45 lbs
8
Ronen
Nagar
7:00pm CrossFit
1 x 1 @ 45 lbs
9
David
Guerra
5:00 am CrossFit
1 x 1 @ 44 lbs
10
Chris
Aulbaugh
7:00pm CrossFit
2 x 1 @ 40 lbs
10
Hitesh
Patel
5:00 am CrossFit
1 x 1 @ 40 lbs
10
Manny
Gonzalez
5:00 pm CrossFit
1 x 1 @ 40 lbs
11
Stan
Winsett
5:00 am CrossFit
1 x 3 @ 35 lbs
11
Anastacio
Nieves
12:00 PM CrossFit
1 x 1 @ 35 lbs
1xright @45lbs
11
John
Curl
5:00 pm CrossFit
1 x 1 @ 35 lbs
40 with right side
11
Noam
Nagar
7:00pm CrossFit
1 x 1 @ 35 lbs
12
Private
 
7:00pm CrossFit
1 x 1 @ 20 lbs
12
Kenneth
Troutz
7:00 am CrossFit
1 x 1 @ 20 lbs
12
Matthew
Ramtahal
5:00 pm CrossFit
1 x 1 @ 20 lbs
13
Ayden
Smalling
7:00pm CrossFit
1 x 3 @ 15 lbs
13
Jimmy
Fougerouss
5:00 pm CrossFit
1 x 3 @ 15 lbs
14
Neil
McKinney
12:00 PM CrossFit
1 x 1 @ 12 lbs
15
Max
Oliver
6:00 am CrossFit
1 x 1 @ 10 lbs
16
Jeff
Carenza
7:00 am CrossFit
1 x 1 @ 0 lbs
abmat lazy doctor
Female Athletes
1
Antoinette
Iroko
7:00pm CrossFit
1 x 1 @ 53 lbs
2
Lexie
Stewart
5:00 pm CrossFit
1 x 1 @ 50 lbs
2
Rachel
Siqueira
7:00pm CrossFit
1 x 1 @ 50 lbs
15, 25, 30, 35, 40, 45, 50
3
Kristen
Gomez
5:00 pm CrossFit
1 x 1 @ 45 lbs
4
Em
Ledford
6:00 am CrossFit
1 x 1 @ 40 lbs
4
Michelle
Purcell
6:00 am CrossFit
1 x 1 @ 40 lbs
40# each side
5
Jessica
McNeil
5:00 am CrossFit
1 x 1 @ 35 lbs
5
MARGUERITE
ALBA
7:00 am CrossFit
1 x 1 @ 35 lbs
5
Nicolle
Queiroz
7:00pm CrossFit
1 x 1 @ 35 lbs
6
Amber
de Armas
7:00pm CrossFit
1 x 1 @ 30 lbs
6
Beth
Hubbard
5:00 am CrossFit
1 x 1 @ 30 lbs
6
Morgan
Moore
5:00 pm CrossFit
1 x 1 @ 30 lbs
30lb
6
Mouna
Pyneni
5:00 am CrossFit
1 x 1 @ 30 lbs
7
Stacey
Davis
5:00 am CrossFit
1 x 1 @ 26 lbs
8
Gina
Flores
7:00pm CrossFit
1 x 1 @ 25 lbs
8
Kranthi
Kathi
6:00 pm CrossFit
1 x 1 @ 25 lbs
10,15,20,25
8
Natalie
Woodle
6:00 pm CrossFit
1 x 1 @ 25 lbs
8
Tammy
Weyandt
6:00 am CrossFit
1 x 1 @ 25 lbs
9
Blanca
Aulbaugh
12:00 PM CrossFit
1 x 1 @ 20 lbs
1 round of 5lbs 1 round of 10lbs 1 round of 15lbs 1 round of20lbs
9
CINDY
RUSSO
5:00 am CrossFit
1 x 1 @ 20 lbs
9
Kris
Fanning
7:00 am CrossFit
1 x 1 @ 20 lbs
9
Minette
Gossett
7:00pm CrossFit
1 x 1 @ 20 lbs
9
Sommer
Allen
5:00 pm CrossFit
1 x 1 @ 20 lbs
9
Stephanie
Carenza
5:00 am CrossFit
1 x 1 @ 20 lbs
Trained by Beth
10
Leslie
Knighton
5:00 pm CrossFit
3 x 2 @ 15 lbs
5, 10, 15
10
michelle
ramtahal
6:00 am CrossFit
1 x 5 @ 15 lbs
10
Karen
Offutt
6:00 am CrossFit
1 x 1 @ 15 lbs
10
Kendyl
Troutz
7:00 am CrossFit
1 x 1 @ 15 lbs
10
Kim
Moore
5:00 am CrossFit
1 x 1 @ 15 lbs
10
Mercedes
Soto
7:00pm CrossFit
1 x 1 @ 15 lbs
10
Shivani
Patel
12:00 PM CrossFit
1 x 1 @ 15 lbs
11
Pam
de Armas
7:00pm CrossFit
1 x 1 @ 12 lbs
12
Ashley
Winsett
5:00 am CrossFit
1 x 1 @ 10 lbs
12
Dori
Hernandez
7:00pm CrossFit
1 x 1 @ 10 lbs
13
Susan
Jost
5:00 am CrossFit
1 x 1 @ 8 lbs
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