Whiteboard: 
Monday, September 10, 2018
Male Athletes
1
Louis
Vidal
5:00 PM WOD
22:33
2
Matt
McCann
6:30 AM WOD
26:05
3
Mike
Swider
6:30 AM WOD
31:40
4
TJ
Sherwin
9:00 AM WOD
39:39
5
James
McDermott
3:30 PM WOD
23:46
100m Walking Lunges 50 Push-Ups 50 Medball Cleans @ 20 lbs. 50 Ri...
6
Nick
Gilberti
5:00 PM WOD
24:00
Sc2 with 100m walking lunge first time, 50m second time
7
James
Huber
3:30 PM WOD
26:00
scale2 10 ball
8
Jason
Olezeski
5:00 PM WOD
26:12
All rx except ring rows
9
Michael
Woods
12:00 PM WOD
26:21
10
Mike
Micare
3:30 PM WOD
27:46
14#
11
Will
Cardona
6:00 PM WOD
29:02
Rx/ 75 med ball cleans 50 pull ups
12
Siva
Mandava
6:00 PM WOD
29:30
100 reps except 30 PU
13
Ed
Walsh
6:30 AM WOD
31:02
100m walking lunge 100 push ups 100 Med ball cleans 75 bat bell p...
14
Nate
Clark
12:00 PM WOD
33:13
everything rx except 75 pull ups
15
Baard
Stana
5:30 AM WOD
34:27
50 pullups, rest rx
Female Athletes
1
Kendall
Gardner
5:00 PM WOD
21:47
100m lunges, 80 seg push-ups, 50 8# med ball cleans, 80 ring rows...
2
Abby
Borchert
6:00 PM WOD
23:50
RX except 100RR
3
Janet
Shaughnessy
12:00 PM WOD
24:30
scale 2#8
4
Martha
Carroll
3:30 PM WOD
24:42
Scale 2
5
Sarah
Funk
3:30 PM WOD
24:54
100,75,75,75,100 (10lb)
6
Melyssa
Sweet
12:00 PM WOD
25:48
50 pull-ups, rest rx
7
Abby
Norton-Lev ...
12:00 PM WOD
25:57
cut it in half. used a 30 inch box for pushups, and tall barbell ...
8
Taylor
Cardona
6:00 PM WOD
27:20
100,75,50,100,100 14lb wb, sc pushups
9
Nicole
Hume
9:00 AM WOD
33:52
Segmented push ups, barbell PU, 10#
10
Sarah
Hume
9:00 AM WOD
34:02
Segmented PU, barbell PU, 10#
11
Danielle
Smith
6:30 AM WOD
34:47
100m, 75 pu, 100 @ 14#, 10 pu, 100m
12
Christina
Pierotti
9:00 AM WOD
37:04
100m; 75 knee PU; 75 10# cleans; 75 BB PU; 100m
13
Tammie
Jones
9:00 AM WOD
37:17
Rx except 75 mix of pullups and ringrows
14
Laura
Gallery
5:30 AM WOD
39:23
Rx except seated barbell pull ups
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