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Components
Power Clean
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 9.10.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
WOD
THURSDAY 9.10.15
Gymnastics
5 Minute Handstand or Handstand Walk Practice
Power Clean (EMOM 10: 2 Power Cleans @ 85% of 1RM)
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
3 Power Cleans (135/95Rx) (185/135RX+)
4 Burpees Over the Bar
5 HSPU's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 10, 2015
Leaderboard
Men's Power Clean
Action Jackson
09/10/2015
10 x 2 @ 275 lbs
Ben Sauer
09/10/2015
10 x 2 @ 245 lbs
Robert Lee
09/10/2015
10 x 2 @ 135 lbs
Women's Power Clean
Erin Bonthron
09/10/2015
10 x 2 @ 135 lbs
Male Athletes
1
Action
Jackson
4:30 PM CrossFit
10 x 2 @ 275 lbs
2
Ben
Sauer
4:30 PM CrossFit
10 x 2 @ 245 lbs
2
Ryan
Vanvoorhis
4:30 PM CrossFit
10 x 2 @ 245 lbs
3
Tannen
Mitchell-B ...
6:30 PM CrossFit
10 x 2 @ 235 lbs
4
A
V
6:30 PM CrossFit
10 x 2 @ 185 lbs
4
Brian
Herrick
6:30 PM CrossFit
10 x 2 @ 185 lbs
4
Ryan
McNamara
9:30 AM CrossFit
10 x 2 @ 185 lbs
5
Juan
Baltierra
6:30 PM CrossFit
10 x 2 @ 165 lbs
6
ERIC
ABEL
9:30 AM CrossFit
10 x 2 @ 155 lbs
7
Robbie
McMath
4:30 PM CrossFit
10 x 2 @ 135 lbs
7
Robert
Lee
9:30 AM CrossFit
10 x 2 @ 135 lbs
8
Peter
Ngo
6:30 PM CrossFit
10 x 2 @ 105 lbs
9
Lou
Ashcraft
4:30 PM CrossFit
10 x 2 @ 55 lbs
Female Athletes
1
simone
kalhorn
6:00 AM CrossFit
10 x 2 @ 145 lbs
2
Erin
Bonthron
6:00 AM CrossFit
10 x 2 @ 135 lbs
3
Shantez
Willis
6:00 AM CrossFit
10 x 2 @ 125 lbs
4
Hilary
Boyd
6:30 PM CrossFit
10 x 2 @ 120 lbs
4
Lindsey
Chapin
6:30 PM CrossFit
10 x 2 @ 120 lbs
5
Jenna
Daley
9:30 AM CrossFit
10 x 2 @ 115 lbs
5
Krista
Ruff
4:30 PM CrossFit
10 x 2 @ 115 lbs
5
MYRIAM
VELEZ-FERRER
6:00 AM CrossFit
10 x 2 @ 115 lbs
6
Bessie Jane
Baclig
9:30 AM CrossFit
10 x 2 @ 105 lbs
7
Adrianne
Ngo
6:30 PM CrossFit
10 x 2 @ 95 lbs
8
Anna
Bruno
9:30 AM CrossFit
10 x 2 @ 85 lbs
8
Christine
Young
9:30 AM CrossFit
10 x 2 @ 85 lbs
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