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Back Squat

190909

Bulgarian split squats

Strict pullups

181001 Team

Måndag 190909

Weightlifting

A: Back Squat (4-4-4-3-3 reps @32X1)

B: 190909 (5 Rounds for time)

5 Rounds - Increase Pace Each Round:
30 Double-unders
15 Wall ball shots

Rest 60 sec between rounds

C1: Bulgarian split squats (2-3 sets x 6-12 reps/leg)

C2: Strict pullups (2-3 sets x max reps @31X2)

Metcon

WOD Team

181001 Team (AMRAP - Rounds)

AMRAP x 20 min:
In teams of 3
P1.
1 round of:
5 Pushups
10 Kettlebell swings
15 Air squats
P2. Deadhang in bar
P3. Plank

* Score = Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 2019, September 09

Leaderboard

Men's Back Squat
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Women's Back Squat
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Male Athletes

Per
Felländer

WOD: 11:30

1 x 3 @ 90 kg

Female Athletes