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Components
Back Squat
190909
Bulgarian split squats
Strict pullups
181001 Team
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190909 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Måndag 190909
Weightlifting
A: Back Squat (4-4-4-3-3 reps @32X1)
B: 190909 (5 Rounds for time)
5 Rounds - Increase Pace Each Round:
30 Double-unders
15 Wall ball shots
Rest 60 sec between rounds
C1: Bulgarian split squats (2-3 sets x 6-12 reps/leg)
C2: Strict pullups (2-3 sets x max reps @31X2)
Metcon
WOD Team
181001 Team (AMRAP - Rounds)
AMRAP x 20 min:
In teams of 3
P1.
1 round of:
5 Pushups
10 Kettlebell swings
15 Air squats
P2. Deadhang in bar
P3. Plank
* Score = Rounds
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Whiteboard:
Monday, 2019, September 09
Leaderboard
Men's Back Squat
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Women's Back Squat
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Male Athletes
1
Per
Felländer
WOD: 11:30
1 x 3 @ 90 kg
Female Athletes
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