Whiteboard: 
Monday, September 09, 2019
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Men's Weighted Pull-ups
Rob Conrad
09/09/2019
5 x 5 @ 30 lbs
CJ DINARDI
09/09/2019
5 x 5 @ 25 lbs
Eric Burke
09/16/2019
5 x 5 @ 15 lbs
Women's Weighted Pull-ups
Angela Salveo
06/12/2015
5 x 5 @ 25 lbs
Alicia Zink
09/16/2019
5 x 5 @ 5 lbs
Male Athletes
1
Rob
Conrad
CrossFit: 6:00 PM
5 x 5 @ 30 lbs
2
CJ
DINARDI
CrossFit: 6:00 PM
5 x 5 @ 25 lbs
2
Private
 
CrossFit: 5:45 AM
5 x 5 @ 25 lbs
3
Jack
James
CrossFit: 5:45 AM
5 x 5 @ 15 lbs
4
Brian
Homowitz
CrossFit: 5:45 AM
5 x 5 @ 10 lbs
5
Brian
Reilly
CrossFit: 5:45 AM
5 x 5 @ 7 lbs
6
Rami
Kammourh
CrossFit: 6:00 PM
5 x 5 @ 0 lbs
Green band
6
wilson
gonzalez
CrossFit: 7:00 PM
5 x 5 @ 0 lbs
3x5 15lb 1x4 10lb 3 0lb
6
Sal
Mannarino
CrossFit: 5:45 AM
4 x 5 @ 15 lbs
emom
6
Jim
Finn
CrossFit: 6:00 PM
3 x 5 @ 5 lbs
Female Athletes
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