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Location
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Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
3 Rounds:
1min. of Toes-To-Bar
1min. of American KB Swings 53/35
1min. of Box Jumps 24/20"
1min. of Assault Bike for Cals
1min. of Barbell Thrusters 45/35lb
1min. Rest
Rest 3min. (Including the 1min.)
3 Rounds:
1min. of Russian Twists (w/ 5lb Plate)
1min. of Rowing For Cals (Goal: 20/15)
1min. of Plank
1min. of Ball Slams (30/20lb)
1min. Rest
Fight Gone Bad style today. That second section should be pretty ab intensive, so get ready for the ab pump
Sent from my iPhone
Extra Credit
Metcon (No Measure)
12-10-8-6-4-2
Ring Dips
DB Box Step Overs 35/20s to 20/16″
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Athletes
Female Athletes
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