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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
Skill Class
Special
Strong Man
Date
WOD
1st and 10 - Midcoast CrossFit
Class
(All)
8:00 AM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
WOD
1st and 10
Metcon (Time)
1st....800 Meter Run
And...
10 Rounds:
5 Pullups
10 DB Hang Clean & Jerks
15 Situps
20 Air Squats
Then....800 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Athletes
1
Fernando
Guimaraes
8:00 AM Endurance
28:30
45lbs
2
Shawn
Maguire
8:00 AM Endurance
34:38
35lbs
3
Stephen
Norton
8:00 AM Endurance
36:46
35lbs
4
Thomas
Saltsman
8:00 AM Endurance
37:53
40lbs
5
Michael
Pitruzzello
8:00 AM Endurance
50:01
6
Mike
Knowles
8:00 AM Endurance
36:40
35lbs
7
Edward
Kerrigan
8:00 AM Endurance
40:09
25lbs
8
Daniel
Beaudoin
8:00 AM Endurance
0:00
awesome
Female Athletes
1
Gina
Stewart
8:00 AM Endurance
32:38
35lbs
2
Ginny
Wiese
8:00 AM Endurance
30:17
25lbs
3
nicole
hill
8:00 AM Endurance
32:59
30lb
4
Abigail
Norton
8:00 AM Endurance
34:40
20lbs
5
Jenny
Watrous
8:00 AM Endurance
35:12
30lbs
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