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Components
Metcon
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
WOD
9/7/18 - Fusion Training
Class
(All)
6:15 AM
8:15 AM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
WOD
9/7/18
L2 Skill/Strength
3 X 20 DB BATWING ROWS
A: Metcon (Time)
5 ROUNDS
2 BAR MU
**SCALE 6 T2B
5 D BALL TO SHOULDER @ 80/50#
REST 1 MIN
B: Metcon (Time)
15 MIN CAP
FOR TIME
75 CAL ROW
50 DEADLIFTS @ 95/63#
25 POWER SNATCH @ 95/63#
Mobility
lateral seam smash
psoas smash
Conditioning
3 X 25 CAL SKI
REST 2 MIN
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 07, 2018
Male Athletes
1
Jay
Clarke
8:15 AM
5:20
2
Suketu
Patel
3:30 PM
5:28
3
Austin
Thrift
8:15 AM
5:35
4
Connor
Rice
12:15 PM
5:50
4
Kyle
Garrard
12:15 PM
5:50
5
Ryan
Brack
3:30 PM
5:55
6
Nick
Mayville
12:15 PM
5:56
lets get some more MU's goin!
7
Ryan
Wingers
6:15 AM
6:07
8
Roman
Joyce
4:30 PM
6:13
9
Nathan
Calderon
12:15 PM
7:06
10
Danny
Brinson
3:30 PM
7:16
11
Chad
Asplund
6:15 AM
6:30
T2B, 80lb
12
Todd
Godwin
12:15 PM
6:33
13
Michael
Moore
12:15 PM
6:38
t2b
14
Jason
Cammack
5:30 PM
7:30
t2b
15
Shane
Sasser
4:30 PM
7:40
16
Brandon
Reaves
4:30 PM
7:45
T2B
17
Dan
Host
4:30 PM
9:02
lessons on toes to bar
18
Shaun
Lee
6:15 AM
12:37
Leg Raises First time back on Rig
Female Athletes
1
Haley
O'Toole
4:30 PM
6:26
2
Chelsea
Powell
3:30 PM
8:00
3
Dianna
Floyd
8:15 AM
15:00
4
Kandace
Gibson
6:15 AM
6:30
I don't remember time...50#
5
Janet
Lanier
8:15 AM
6:31
t2b
6
Laura
Treible
12:15 PM
6:42
6x leg raise, 50# dball
7
Juliann
Sergi McBrayer
12:15 PM
6:55
Mix of T2B and leg lifts
8
Leah
Rush
3:30 PM
7:00
knee up
9
Madeleine
Williams
8:15 AM
7:01
6 T2B
10
Erica
Scripture
3:30 PM
7:13
11
Janetta
Alabi-Isama
3:30 PM
7:14
T2B...YAY!
12
Meagan
Rector
6:15 AM
7:25
high knee, 50lb DB
13
Christy
Marsh
5:30 PM
7:30
straight leg raises; didn't check clock- estimated time
14
Katie
Reaves
12:15 PM
7:48
6 leg ups 50 lbs
15
Emma
Minick
8:15 AM
7:50
t2b uglyyy
16
AnnaleeG
Marsh
5:30 PM
12:30
6 leg ups, 5 30# d balls
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